Saje Extra Strength Pain Relieving Remedy | Saje

I often avoid looking at stores where I know I will become addicted to their aesthetics and products. As a reluctant shopper and self-proclaimed minimalist, I take each purchase seriously and have been hesitant to look at what Saje has to offer. My desire to maintain distance became impossible after an employee asked if she could roll this on my neck before I went deep into the city for a book club. I spent the rest of that evening feeling the soothing effects on my neck and shoulders.
I’m hooked.

Sunday Morning Print | Jasmine Alexander

Not yet framed, this print of Sunday Morning by Jasmine Alexander is among my favourites. I adore her new series with the remnants of life, conversation, and flavour hanging in the air between the art and the viewer.

Portraits by Birdy Vinyl | Amazon

Perhaps the most listened-to album of my 2023 year. I have always adored Birdy and found her lyrics hit a deeper spot of truth that only a handful would know and understand. Birdy finds a way to reinvent herself in Portraits yet remains true to her excellent vocal core.
( Raincatchers, Your Arms, Tears Don’t Fall )

The Last Mrs. Parish by Liv Constantine | Secondhand via a Friend

If you’ve talked to me about books, you’ll know one of my all-time favourite rapid reads is “The Last Mrs.Parish.” After reading a library copy, I rushed to my local bookstores to find a copy to add to my shelf of favourite titles, only to find that all the copies printed since were printed with a different cover. For me, it felt like the new covers flew against the whole story experience, and I decided to wait to try to find a copy of the original prints. This was many years ago now.
Cut to this Autumn helping a friend sort through books she was done holding on to, and after I squealed in surprise at finding the original cover, she encouraged me to take it. I look forward to my next re-read of the prequel and this beautiful first edition sega.

Black Blundstones | Soft Moc

For a solid decade, everyone has told me I need to get a pair of blundstones. With their ability to last for what seems to be ‘forever’ and their versatility, it’s a wonder why it took me so long. The price is difficult to swallow, but I can honestly say that it was well spent. I hope NEVER to need to circle back to pick up a pair of walking boots. (At least not for a LONG time)

Flat-lay of objects on a wooden table: A green box with the words in gold “Writers Tears”, black headphones, a small green book called Rules for a Knight by Ethan Hawke, An illustrations of a girl in a quilt holding her phone outside of herself in one hand. A white gourd. Part of a autumnal floral pattern on a pillow.

I am amazed that Autumn has came and progressed as fast as it has. Here are a few of my favourite autumnal things.

Writers Tears Whiskey | NSLC

I have grown to appreciate sips of Whiskey over the colder months & alongside new episodes of Outlander. It felt timely that I would come across this right after signing a contract I worked hard to get. A truly creamy experience. The box rests in my office bookshelf as a reminder of the work it takes to get where you need to go next.

Sennheiser HD 25 Headphones | Long & McQuade

As I am embracing my passions and work in audio documentary storytelling I figure the headphones good enough for BBC reporters are good enough for me. So far they have been comfortable, easy to use and allow me to hear what I am recording without being too bulky in the filed.

Rules for a Knight by Ethan Hawke | Gift from a Bestie

I am not sure how she knew this book was on my radar, but either way, I adore Ethan Hawke’s take on life and creativity. I found his work and life phlilosohys at just the right time and I am so moved by the projects he chooses. Rules for a Knight is a beautiful little collection of ways to go about life in the guise of a long ago Knight leaving notations for his children in case he passes before he can tell them.

Speak to Me! Beth Freeman Illustration Art | Beth Freeman

Beth illustrated this beautiful image for an article and audio piece I created for CBC & CBC Radio. During such a vulnerable time (year one of the pandemic) I found such peace and solace in Beths imagery. I am finally getting around to framing this gem.

Gourds | Local Purchases

Last year I bought a velvet pumpkin decor item from Winners and returned it after living with it for a week. I personally can’t get around buying decor items that come from nature naturally. Although being a seasonal purchase, these purchases remind me that I am supporting local farms who grow gourds and pumpkins for this very purpose. I love how nature creates the curls in the stems and the shapes of each one.

Autumnal Pillow cover | Chapters

This floral pillow covers are as floral as I get. (outside of real flowers)
I love the autumnal atmosphere of this print and I have been waiting for an autumn pillow cover for my set that I liked enough to purchase.

Another Autumn, another Spotify playlist to listen along to the falling leaves with.

I’ll Be There | Overcoats

How this song is delivered lyrically and musically reminds me of what 'solidarity’ truly means. We all need someone who will be this for us. We don’t need many, but those select few matters.

“The world wants to break your stride, but you are worth every star in the sky….”

Blessings Everywhere | Elevation Worship, Brandon Lake

In a time when this world is more divided, taking time during the autumn season to recognize the good, the blessings and all that is well is a refreshing and healing move. I find during autumn; I crave these reminders.

The Phantom of the Opera | Prague Cello Quartet

I have a secret and deep passion for the Cello. I began learning it years ago but had to return my rental for practical reasons. I am eagerly awaiting the window in life where I see a margin to jump on learning more Cello again. In truth, it is more me than the piano. The Phantom of the Opera is the first musical that I believe I was able to master on the piano with efficiency. Although rusty from being packed away, this specific rendition has inspired me to revisit the sheet music I had in storage.

2:20 - 2:40 gives me the shivers EVERY SINGLE DANG time.

Just Fine | Desiree Dawson

A calming reminder of something more profound. I love finding new voices that speak truth and beauty into the world.

Cheers | Shakey Graves

Another encouraging tune with those deep thoughts backing them.

Dear Autumn,

I’ve been anticipating you.

There was something in the air recently… I knew you would come. That brisk note in the breeze. The urgent tug at my hair last week. The whispering rain that hit the window pain late last night.

Your calling card leaves me with goosebumps on my flesh and a shiver of excitement down my spine. I turned to look, and there you were.

Did you expect me to be this ready for you?

If they had told me that I would get this weak for you years ago, I wouldn’t have believed them.

I didn’t understand then how much glory and beauty there is in shedding what isn’t serving you.

I thought the blooming, the growing, and the standing tall and proud made the soul beautiful.

And now I see…

that I need you.

I need to be reminded of everything that has been of use. It doesn’t just fall to the ground to die; it becomes the fertilizer, the nutrients, the saving grace.

dearest Autumn, 
I promise you

• to write with raw honesty.

• to dance like the wind.

• to share through vulnerability.

• to notice what leaves and what remains.

• to pray for more grace and strength.

& if there is anything more for me to lose this season, I pray you will hold my hand as I go and show me the brilliance in the falling of the leaves.

Onwards,

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Top Centre - Clockwise: Blanket Grey Scarf | Chapters, At Home in Mitford by Jan Karon | JWD Bookstore, Heart of the Wolf Necklace | Pyrrha, Sweater Dress | La Vie En Rose, Tan/Brown Loungewear | Abercrombie & Fitch, Walking Boots | Sperry, Canon EO7 RP | Canon, Jeans | The Gap, Mixed Media Pleather Pants | RW&Co, Yoga Long Sleeve | LuluLemon, Yoga Pants | Aerie, Heartbeat Necklace | Gift from the bestie, Black, Brown and Burgundy Turtlenecks | RW&Co, Black Cami | H&M, Beige Cami | Ambercrombie & Fitch, Brown Turtleneck Oversized Knit Sweater | H&M, Butterfly Sweater | Winners

Autumn was a very full and busy few months. The back-to-school routine, preparation of Christmas, the celebration of Thanksgiving all have a way of creating those 'in the blink of an eye' moments.

The theme this month, seemed to be in replacing items that had broken down or were of low quality.

NEW TO ME

Cable Knit Sweater

I have always wanted a quality sweater that would last years. It's always bothered me how often the sweaters marketed to women are low quality that wears out within a year or two. Getting this sweater was a financial commitment, but I recognize it will last me a decade, if not longer.

Sperry Walking Boots

Not a purchase I was planning on making, but one that was necessary. These boots do the job of keeping my feet warm while walking through wet leaves and muddy places.

Canon Camera

Purchased for work, I hope to spend more time in the following seasons learning how to use this camera as an additive to my documentary filmmaking.

STILL GOING STRONG

Scarf

Purchased from Indigo years ago, this blanket scarf is a staple for me.

Mixed Media Faux Leather Pants

Love these. They pair perfectly with the majority of my capsule wardrobe.

Turtle Necks

Must have in the professional winter / autumnal wardrobe. When one finds a good turtleneck, buy more in varying shades.

TIME TO GO

Soft Moc Boots (*not pictured here)

It seems I forget to take pictures of the items which wear out and are on their way out the door into the garbage. A pair of walking autumnal boots that I used in autumn and winter met their end early this season. I didn't notice how bad they were until quite literally one boot fell apart in my hand. Upon close inspection, it was clear both boots were crumbling down with various splits and holes around the zippers and creases. They met with the garbage can after being deemed irreparable.

Tank Tops (*not pictured here)

Although I still have these, I am working towards replacing them. Over six years ago, I walked into Forever 21 (they have since left Halifax, Nova Scotia) and bought three tank tops of the same style and size. A black, white and tan, as something to wear underneath shirts.

They show their age, and although one may be good to keep for an option to pair with pyjama pants, the other two are beyond themselves. It's time to let them go and find a new set of tank tops.

I adore the way Autumn arrives in Nova Scotia.

It is not an abrupt overnight happening but a slow and mindful appearance. A leaf here, a leaf there. Nights that end just a titch cooler than before, until….the evening's air kiss assures you that sweaters and thick blankets must be pulled out again.

The sun looks different in Autumn. It has a more warm gold hue when it dances on the walls. It doesn't burn, but it reminds you that it's still here. Still shining, despite the darkness that is creating shorter days.

With the arrival of Autumn and the 'back to school routine, I am rejoicing.

It means a recentering of my mind and spirit into work that I have been digging into.

Yes, there are the distractions of both good and practical things.

Friends visiting, approaching thanksgiving, and the Christmas season. Not to mention Halloween, extracurricular classes for the little, a pandemic to watch, and home projects before the winter months.

But there is also open space.

If I allow it.

Protect it.

Space to develop my filmmaking skills on a personal level with a new camera. Freedom to collaborate with a corporation I have been loving working with. Space to spin tales in the dark evenings, reflect on the year on weekend walks. Space to putter around the house while putting to order the project decisions I am being faced with.

The space is there.

But, it's genuinely, honestly, and quite realistically up to me to protect it.

There will always be someone who lays an expectation down at your feet. A circumstance to attend to, a phone call to answer, a text to reply, day to schedule, medical appointment to show up to, a chore to complete.

And the beautiful and often anxious-inducing truth is that you get to take a deep breath and decide what needs to get attended to and what is not going to serve you in the things you have to show up for.

This is an exercise in trust that there is just enough time for the things you are called for today. And for what you need to let go of in the process...there is grace for that too.

Touch the ground in the business of Autumn and say “There there, there is space and grace for you to do what you are called for in this season.”

Top Centre - Clockwise: Blue Jumper with Red/white T | H&M, Aristocats & Lady and the Tramp T’s | H&M, Beautiful and Strong Pyjamas | The Children’s Place, Pink Jumper | Second hand find from Auntie Nicole, Anna & Elsa Art | Etsy, Flower Jeans | Old Navy, Tiger Sweater | Second hand find from Auntie Nicole, Masks | Old Navy & Staples, Black Cat shirt | Second hand find from Auntie Nicole, Snack bag with Teddy Grahams | Super Store, Zoë Apron | Amazon, Etsy & A friends Cricket, Pink Yoga Shirt | Old Navy, Pink Hoodie | H&m, Blue foral & Mustard Long sleeve | Old Navy, Animal upon Animal | Amazon / Watch It Played recommendation, Monkeys in a Barrel | Autumn Weekend gift from Grandma

*Not pictured here: Schoolbag, Lunch Bag & Supplies, Yoga Pants & a few pairs of pants currently in the wash.

New To Her

Disney Graphic T’s

For her first ‘back to school’ capsule. A fun way to start her first year in elementary school. Missing here, 101 Dalmations graphic T. I have kept that one for in the new year for when we watch 101 Dalmations for the first time.

Beautiful and Strong Pyjamas

Like a weed, she grew out of her long sleeve/pant pyjamas and wore a hole through one specific set. I ordered this pair when they went on sale. She ADORES them.

Elsa & Anna Print

A fun purchase for both her and her pre-school friends’ birthday/rooms. Although I don’t want to be that person that gives boring gifts to Zoes friends etc, I also don’t want to be part of the ‘clutter culture’ where what I/we give is meaningless. Who knows how long the girls will be into Frozen, but for this season of their life, a fun print of Anna & Elsa together seemed fitting.

Apron

I ordered this plain apron from amazon, a baking show inspired pin from Etsy, & a friend offered to cricket her name onto the apron & voila, a Great Canadian Baking show costume for Halloween. (she gets such enjoyment out of watching the show).

Yoga Wear

With gym class three times a week and growing out of ALL her pants within a month, we had to scramble to solve the ‘fitness’ wear issue. Thankfully Old Navy has simple affordable athletic wear sets one can quickly order and this top along with the yoga pants (she was probably wearing them when I took this picture) gets worn once or twice a week.

Still Going Strong

Tiger Sweater

First worn last autumn and oversized, this sweater still has a lot of life left with Zoë and it is one of the cutest second-hand items ever.

Pink Hoodie

Purchased for school, we are getting lots of wear with this basic staple.

Long Sleeves

Every kid needs those simple long sleeves to take them through the year.

Time to Go

Pairs of Pyjamas

Not pictured here are 2-3 pyjama sets that she has grown out of / worn through.

Pair of sneakers / skates

Not pictured here are a pair of Zara sneakers & figure skates that have been outgrown.

A snippet of our October.

White Point Beach Resort

Working

And the moments in-between.

Top Centre - Clockwise : Fraiser Fir | Hammock, a.k.a. Thornbloom, Grateful, Thankful, Blessed Tea Towel | Winners, Tan Knit Sweater | H&M, Gold Tray | IKEA, Wine Glass | IKEA, Seeing Stars Essie Nail Polish | Shoppers Drug Mart, Glasses | All About Eyeware Optical, Glossier Highlighter | Gift for my 30th Birthday from Jasmine Alexander, Autumn Anthology | Amazon, Brown Silk Shirt | Suzy Shier, Into the Wilderness by Sara Donati | Lend from my Aunt

Frasier Fir Aromatic Candle

I first found this candle with my mom last Christmas. We both entered the Hammock store and stopped instantly in awe at the way this candle smells exactly like a real Christmas tree. This year I had to buy one. Especially knowing their business was suffering due to storm damage affecting their access to their flagship store downtown Halifax. It was a small thing to buy, yet I made sure to purchase this candle from them.

Grateful, Thankful, Blessed Tea Towel

With a newly renovated kitchen comes the desire to decorate it. That being said, I am always careful with decorations. I realize that personally, I tire of them easily. Focusing on seasonal decorations is a great way for me to enjoy decorating without boring too fast. I adore this set which reminds me of what Thanksgiving and the preparation for Christmas is all about.

Tan/Brown Knit Sweater

Mid Autumn, I was on the hunt for good deals. When I saw this sweater at H&M I was hooked. It was exactly what I wanted in a knit sweater. Loose, warm, complimentary and a muted tone. It is so warm. A luxury.

Wine Glasses

During our kitchen renovation this year, for some odd reason, we ended up breaking multiple water & wine glasses. I decided to look at what IKEA had to offer and was so pleased with this line. Previously I had stemless goblets. I adore those and still have three left, but there is something about these stemmed goblets that just speak to me.

Seeing Stars Nail Polish

Simply put, I am embracing brown this year and this nail polish color is making it happen for me.

Glasses

Getting my prescription updated this year led me to get a new set of glasses. I have a newer black pair that look similar to my old ones and this pair which I am enjoying wearing for a less aggressive look. I love that I can pop these on at a more formal event and feel that they are not taking away from my makeup / overall look.

Glossier Highlighter

Jasmine gave me this highlighter for my 30th birthday and I am still loving and using it. I love the way it adds a slight brightness to the face without being overt.

Autumn Anthology

Just as the last anthologies, I enjoy having each book in this series to read the natural rhythms of the seasons as the seasons unfold. I am a woman of seasons if you haven’t already gotten the hint….

Brown Silk Blouse

I am learning to re-love brown this year. I find it a comforting warm color to wear and the silk itself which is just so darn sexy.

Into the Wilderness - Sarah Donati

A lend from my Aunt in PEI this past summer. A good distraction while I wait for Outlander series season 5 to come out so that I can read book #5 The Fiery Cross.

Top centre - Clockwise: Tiger Sweater | Find from @littlethriftedcloset, Marie Cat | Gift from Auntie Heidi, Denim Long Sleeve | The Gap, Unicorn Headband | Freebie from Indigo, Cat Ears Headband | Joe Fresh, White Flower Long Sleeve | Old Navy, Pens | Gift from Auntie Jasmine, Artwork | From preschool, White long sleeve & pants | Old Navy, Reading is fun Frame | From Pre school, Jeans | Old Navy, Green Long Sleeve | Old Navy, Blue Flower Long Sleeve Blouse | Find from Auntie Nicole, Flower pants | Find from Auntie Nicole, Doughnut Pants | Carters & Gift from Mimi & Yeye, God Gave Us Thankful Hearts Book | Gift during an Autumn outing with Grandma & Grandpa, Gold Flats | Carters & Gift from Auntie Heidi, Little Wild Flower Pyjamas | Old Navy, Grey Sweater | Old Navy

Autumn started slowly. Many warm days in September and October early and it has only been during November that I have realized that we need to get more long sleeves and pants for the winter.

New to Her

The Tiger Sweater found by Little Thrifted Closet has been by far the staple item of her Capsule wardrobe for this season. It is big on her but will grow with her and allows for an extra coziness for her outfits when going about the autumn activities.

The Headbands were fun additions due to Halloween and a random giveaway we came across. For Halloween she was Marie, the Aristocat and having the simple white long sleeve & pants from Old Navy along with the headband from Joe fresh was a perfect minimal way to create the look.

Jeans from Old Navy are perfect. She is in a sweet spot right now, where Old Navy pants generally fit her width and lengthwise.

Still Going Strong

The green Old Navy long sleeve top from last winter which is a 4T still works great.

The Denim long sleeve from Auntie Heidi for Zoe's birthday is still the perfect addition to those preschool or days out and about!

Time to Go

There are t-shirts & a few long sleeves not pictured here because although she has worn them they have been outgrown in the course of the season.

The Blue blouse from Auntie Nicole is about to be one of those outgrown tops and I am so sad about it. It’s so precious on her.

Flowered pants now have a hole in them and we are so sad to see them go.

Thanksgiving comes early in Canada,

which has always slightly bothered me. In part, because I do like the idea of celebrating Thanksgiving closer to Christmas as our neighbours in the States do. Almost as if it was marker for the start of the holiday season.

Thankfully we are blessed to be Canadian and thus we cannot change the early nature of our thanksgiving long weekend.

A few traditions we have been working on as a family each year.

1. Write a list of 100 things we are thankful for.

2. Have a autumn themed brunch.

3. Do an age appropriate thanksgiving themed activity (colouring pages this year)

4. Take an autumn walk (if weather allows)

Within those activities there are the obvious spend time with each side of our families and generally, enjoy quality time together.

This year we were sick, so our plans had to shift a bit. We gave thanks for how 2019 has been growing and challenging us. No matter what trials we have journeyed through the year, we have so much to be thankful for. Seeing how quickly Zoë was able to rhyme off all the things she was thankful for brought us into a place of centred-ness, reflection and celebration for everything we have.

Even if we do have an early Thanksgiving, I believe it is the perfect heart, mind and soul preparation for the Christmas season to come.

Thankfulness is the beginning of everything.
Like a prayer before a meal.
A donning of a jacket,
lacing up of boots before a walk of exploration.

Thankfulness is a precursor.

2019 has been seasons full of upheaval in our home.

Coming towards the end of the year we are finally starting to see normalcy again. It’s delightful.

That being said, it’s impossible to go from ‘high stakes stress’ to ‘calm and zen like’ overnight.

I have been learning what it means to embrace that my body may not have registered yet that the stress is ‘over’.

Using what I have, I am embracing Autumns little extravagances to welcome peace back my into home, spirit and body.

Candles

An autumn scented candle triggers pleasant and warm thoughts.

Blankets

Nothing is more comforting than a warm and cozy blanket that is big enough to cover ones whole self.

Warm Drinks

Coffee, tea, or hot chocolate slides down so much more enjoyably when the autumn chill sets in.

Books

Taking the time to read a chapter or two of an interesting read welcomes in pleasure for pleasures sake and has a way of giving the brain something else to ponder during the in-betweens of a day.

it’s just a start, but finding the simplicity in the season before me to encourage peace is a practice that is necessary for me to hone for the sake of my health and all that I am called to be doing.

& here we are.

Walking into the leaves of autumn. The night air is decidedly more crisp and the sun is slower to rise. Autumn was never my favourite but I am learning that I may like it more and more with each year that passes. There is something promising and comforting about it. The warm blankets, lit candles, baking in the oven and coffee that warms not just your stomach but your hands. A sense of renewal in the shedding of things.

Personally

This Autumn I am seeking to honour and encourage a new and steady routine. We had to put a lot on the back burner during the spring and summer to accomplish our necessary renovation and although I could remind myself it was all for a good reason, it was hard not to see the weekends and evenings waste away from us and the missed time spending with our friends, family and each other. We will embrace the Autumn weather and go for walks and I will continue tidying our house from our huge overhaul. Letting go of what isn’t for us anymore and finding a new way to connect with each other and those we love.

Professionally

The Spotlight Series is going back into the studio to film women. Through Brilliansea we are aiming to continue our project by mindfully curating the women we bring in. We want our project to display diverse and unique backgrounds in both life and experience. I am continuing to learn my place on the board of women in film and television and have given myself grace to learn how the association works before taking on too much. This season I am going to be pushing myself to grow and experiment behind the scenes of my work in both development and production areas. I am sensing that my season of carefully taking in and curating has been teaching and showing me where I can expand and accomplish new elements of my craft that will empower and equip me to create quality work.

& with that I step onto the fallen leaves with a bit of refreshed purpose and mind.

September is an odd month to be fitting in reading while everything is changing and starting back up again, but it also happens to be a huge part of my sanity, so thus, I cracked open these four…

LIGHTLY | Francine Jay

A little ‘light’ read on a clutter free life. Over the past five years I have been on a journey to living ‘minimally’ / ‘lightly’. These reads aren’t necessary for me, but remind me of my why’s. I am easily overwhelmed and am especially affected by the atmospheres around me. This little read gave me a small reassuring pat on the shoulder for all the reasons I have let go of excessiveness and embraced curating our small space.

THE FOUR HOUR WORK WEEK | Timothy Ferris

Have only read the updated introduction thus far, but am about to deep dive. I can tell that I will leave this book with a few new tricks up my sleeve on what it means to use my time productively and to the best of my ability. I have learned in my professional life thus far that I thrive when I have efficiency in both the administrative and the creative.

MILK AND HONEY | Rupi Kaur

This book of poetry was raw and candid in very visual ways. Touching on abuse, love, loss and self-acceptance, this is a beautiful collection that has a way of capturing the essence of a woman.

THE INVITING LIFE | Laura Calder

Becoming parents, moving, and renovating has meant the past few years have been less about hosting and more about ‘surviving’. That being said, reading this little beautiful book has given me a reminder for a love of having people in to connect and find solidarity with.

From top Centre - Clockwise : My Shapes Sticker Book | Gift from Great Auntie Linda, FAMILIA Sweater | Zara, Doctor Costume | Second hand on kijiji , Nature Pyjamas | Old Navy, Pink Zipper Jacket | Zara, Off white Pants | Zara, Flower waffle Shirt | Old Navy, Grey Cat Shirt | Childrens Place, Jeans | Zara, Black Sweater | Gift from Auntie Jasmine while in Korea (still going strong) , Pink Waffle Shirt | Old Navy, Kitty Sweater | Gift from Uncle Tyler & Auntie Jasmine , Winter Boots | Joe Fresh, Hair Bows | Carters, Dress Up Doll | Gift from Grandma , Kelidascope | Gift from Grandma.

New to Her

The My Shapes Sticker book arrived in the mail late Autumn from my Aunt who is now living part of the year in British Columbia and the other part of the year here, in Nova Scotia. While settling in over the summer she learned of Zoë’s affinity to stickers and mailed her one after she traveled back to B.C.. This was carted around the house for weeks.

The waffle long sleeve shirts were great additions to the wardrobe and a relatively cheap purchase from Old Navy. Her long arms are finally properly covered.

The Zara pants were a necessity. Not only does Zoë have long legs but she is petit in nature which means most pants in her length fall right off her. Zara thoughtfully has waist adjustments in their pants which is perfect for us.

The hunt for proper winter boots were on and thankfully a family member nudged me to go looking for them as an early Christmas gift. Joe Fresh has the best quality boots for a lesser price. So glad they had a pair that worked for Zoë.

Still Going Strong

The Carter hair bows have been used on Zoë since she was a baby. It is hilarious to think they still fit her, but she did have a very round head for a baby & quite big for her size. These hair band bows were easily stretchable and have grown with her. There is nothing better than seeing her walk down the stairs with one she has put on in a way that looks a bit edgy as spots and then chases our cat into a love cuddle.

That black sweater from Korea took forever to fit baby Zoë but now that she’s older we’ve got at least one more winter season for it to fit her.

The Dress up Melissa & Doug Doll was a favourite this Autumn. Not new to her, but a toy we generally keep up on a shelf and bring down when asked. She asked daily this last season it seemed.

Time to Go

It’s hard to remember what needed to go as it has been a month since I have transitioned our wardrobes but those cute little woodland pyjamas were grown straight through over the course of her having them. A toe poked out one morning along with a ripped pant leg, and that was that.

From top Center - Clockwise: Pleather Black Jacket | Suzy Shier, Apple Bourbin Candle | Foxhound Collection, Open Black Blazer | H&M, Silk tank with gold Zipper | Bootlegger, Nivea Hand Cream | Gift, INSPIRE t-Shire | RW&co, Ultra Repair Hydrating Serum | First Aid Beauty, Pleather Pants | Zara, Blue tank top | Second Hand, Brown leather KEDS | Soft Moc, Black Heels | Call it Spring , 2 tone Scarf / wrap | Indigo, Graphic T | Threadless ‘12, Girlfriend jeans | The Gap, Dark Jeans | The Gap, Green Pants | RW&co, Focus Body cream | Bath & Body Works, Green Sweater | Bootlegger, Mini Moet | Maid of Honour gift.

This Autumn I was able to focus on adding the pieces that would continue to carry me through my professional life.

New To Me:

The black blazer from H&M was more than I wanted to spend, but when I considered how long I would have it and why I was hunting for a blazer it seemed like the right choice. I enjoy the lack of button on it as well as the already sinched up sleeves.

INSPIRE T Shirt from RW&Co was a find that matches my visions, goals and personality. Solidarity is key in my life and I truly believe in the concept of togetherness over solo life.

Two Tone Scarf from Indigo was the first purchase of the season & the most worn. It’s versatility was everything I have wanted. (I secretly have envied a producer in the maritimes for her scarf / wrap she wears & was inspired to hunt one down that was closer to my price range)

Still Going Strong:

The black Pleather Jacket from Suzy Shier bought last spring was in full use this season & I have to say it’s an absolute favourite. It has that edgy feel accompanied with a feminine appeal. I adore Feminine & Edgy combos.

The Graphic T from Threadless has a quality of continuity to it. It could be the Inkwell concept that speaks to me as a writer, but as the years have gone by it continues to have a renewed life in my wardrobe.

The Brown Leather KEDS are my absolute favourite KEDS I have ever owned. (The blue nautical ones coming in at #2) These have such a great structure to them & I hope to be able to wear them over many seasons…although I am known for wearing my favourite KEDS out to the ground.

Time to Go:

The reality of the timing of this post, is that I don’t actually remember which items I donated / purged over Autumn. I will be more mindful to document this part of my capsule wardrobe experience.

Looking forward to next Autumn to see how this capsule morphs again!

Autumn literally flew by.

Here are a few of my favs from the season:

MIDLINER PENS

These pens are perfection for my bullet journaling. Goodbye mediocre highlighters & random coloured pens. Midliners are where it’s at!
I found these at Michaels.

FOREVER 21 PURSE ‘14

Bought this purse in New York City in 2014 when my then brown purse fell apart. & it’s just now that it itself is falling apart. My beloved favourite. I adore a purse in this tone & style. 4 years is a good life when you are one of 2 purses on rotation.

ESSIE NAIL POLISH | BORDEAUX

I wanted a better seasonal tone. This one felt just right.

PARENTHOOD SERIES

You’ve heard it many times. This Series is everything. Currently it’s on Amazon Prime Video.

BATH & BODY WORKS AROMATHERAPY | FOCUS BODY CREAM

I enjoy having a cream in my bathroom. Here is the updated purchase.

CURATING FAMILY PHOTO ALBUMS 2015 - Present

Finally completed my 2018 goal of curating our family photos into a nice album. Highlighting the ups and downs since becoming a family of 3. This album I found at DeSerres downtown Halifax.

CHOCOLATE PEANUT BUTTER BALLS

As soon as November hits, I start Christmas baking and this is the one staple my mom passed down to me I will never go without. These Chocolate peanut Butter balls pass every test. They are essential.

NIVEA SMOOTH CARE HAND CREAM

Gifted to me in the Maid of Honour gift package from my cousin/sister-in-law from her wedding. This cream blew me away. I adore it & am savouring it.

INDIGO 2 TONE SCARF

Purchased at the top of the season, this scarf can be a wrap, a decorative additive to an outfit or a literal item to keep one warm. It’s so multi-faceted. I am so glad I bought it.

October

Was once
A month
Before
When orange and black
Paper
Was cut and was morphed,
to pumpkins and
cornucopias…

Now it’s less
of dress up
and glue
But something
Like art
Upon dew
and tree.

The air
Crisp
The sound of
Crunch

& all this to say,

I find Octobers in a
new & brilliant
way…

This past week it rained everyday.

I love rain. For me, it’s a little permission slip to pause, watch it fall and reflect.

Not much in life can make me do that to be honest.

I am a reflective person in nature, sure, but I am one in constant motion. A lazy day for me consists of sitting or indulging in something frivolous for over an hour.

Anything past an hour and I get annoyed and ready to move to the next thing.

Being still and reflective for me, is a practice. My mind whirs and isn’t very willing to not be processing the next task, project, event etc.

There is something very true that happens in reflection.

A sense of understanding and clarity we don’t often find in the busy.

Understanding

For what we do not yet or may not ever understand

Clarity

For what we have needed the space to see. It is hard to truly comprehend something when you are nose to nose with it. Having space, allows one to take in it’s entirety.

After a very hot summer in Nova Scotia (avg between 28-40 degrees C with humidity) on days on end, I am more than happy to be moving into Autumn cripsness. Although as I speak, the past two days have been 28 degrees C and only dipping down into the teens overnight. (note: this was written second last week of September…delayed due to Spotlight post & various personal events)

Here is a ‘coles notes’ work update:

Summer

Brought clarity and insight into my next steps both professional and personally. After a challenging Spring of raw interactions and professional setting circumstances, it’s empowering to know that with showing up, comes a continual growth.

This clarity was what I was hoping and aching for.

Autumn

Brings new projects & possible contracts

A Research / Writing project on my Paternal Grandmother

I will be focusing the majority of my writing time on my grandmother Joan Francis Gooddday Lugar. Who she was, what she did and why I find her life story one that needs to be shared.

WORDS

Looking to expand the words project.

Brilliansea

Joining with Claire Fraser, the Spotlight Series will be expanding into something more in a video / documentary format.
Stay tuned!

Freelance Screenwriting

Accepting contracts and opportunities when feasible.