Wellness Wednesday: Kale
Just when you thought it couldn't get anymore green with avacodos in our supermarkets ...Kale made it's grand entrance.
I am so glad it did.
With its cancer fighting contents, anti inflammatory and detoxification goodness this green leaf has the power to punch a healthy streak into your diet.
I wasn't a Kale fan at first.
And then during postpartum we found Kale Smoothies.
A beautiful way to blend it up and get all that green goodness.
So join us in Kale-ing it out. (We find protein powder, cold bananas and ice cubes are essentials for our favourite K-Smoothie bliss)
What green have you been ignoring? Have you tried a Kale smoothie recipe before? How can you put Kale into your diet?