LIFESTYLE | Self Care Sunday

Sundays are a double day.  It's a day of rest and it's also the day to get prepared for the week ahead. 

1. Enjoy food.  Brunch, coffee, whatever it is.

take the time to embrace communing over nourishment with others and yourself.

2. Hydrate and mask treatments

Take note of what area of your body needs care and tote water around with you.

3. Prepare tasks for the week to come

Get honest and real about what the week to come is going to be about.

4. Journal

Reflect.  A nessccesary component to being remotely healthy.

5. Sleep

Don't underestimate the power of a nap and a proper night of sleep.