Wellness Wednesday: Counted


Emotional/Spiritual Wellness

During Thanksgiving weekend (for us Canadians) we can know we are thankful but may not feel thankful.

Knowing is important.

Feeling is also important.

Some may say feelings are unnecessary but in fact, feeling is a very important aspect to being human.  

Identify what we are feeling.

I felt. 


I could see the blessings.

But could not feel the blessings.

So we counted.

We counted to a hundred of our 'Thankful Things' and found the feelings in the counting.

We smiled as we thought of what blessings we have encountered and have in our lives.  We were made fresh in our joy and our thankfulness.

What are you feeling lately?  How can you identify your feelings in a healthy way?  Pick a number and count it out.