UPDATE | The Mom Show Yoga Flow | May 28th

What can you expect from this inspiring women-centered special event?


Your Presenters

Amy Grace

by Amy Grace is a writer, producer and performer who is passionate about empowering women through collaborations and various art forms. In the past year Amy wrote and starred in The Mom Show or the Most Boring Show Ever at The Atlantic Fringe Festival. Since 2013 she has been running a monthly collective meet up for creative women in the Halifax area “The Creatives”. She trained at Neptune Theatre's Pre Professional Training Program, is married to her high school sweet heart, Jeremy Lai, an engineer and her online/all things technology right-hand. Together they have a toddler and live in Bedford.

Katherine King

Katherine King is a Registered Massage Therapist, a Registered Yoga Teacher, and a mom to three snarky but loveable tween and teen kids. She believes in living life FULLY and giving out vibes of caring and authentic connection to every beautiful soul she meets. She is THRILLED to be bringing back her signature touch style to yoga practitioners in the Bedford / Larry Uteck area. Currently, Katherine teaches a variety of awesome yoga classes: Flow, Yin, Restorative, Prenatal, and Yoga + Massage at several studios in the Bedford/Hammonds Plains area as well as through private instruction. Katherine's unique style of teaching asana and intention both UPLIFTS your spirit, as she guides you in each practice to become more GROUNDED in mind and body than ever before.


The Mom Show or The Most Boring Show Ever, is an empowering and comedic take and journey through new motherhood from prenatal to postpartum. Using yoga as a platform, along with comedic honesty, Amy performs the journey of a woman becoming mother in todays society and aims to empower by delving into self care, self worth and what it means to see oneself as whole and worthy. The Mom Show isn't just for moms. It's for anyone wanting to take back their worth and have a laugh while doing it.


Your 60 minute Yinyasa practice will bring vitality and nourishment to your body through 30 mins of all-levels flowing standing series asanas linked mindfully with breath, followed by 30 mins of glorious body softening Yin postures (floor series) with Katherine's amazing assists and grounding, soothing massage touch (optional, to each attendees consent).


Enjoy your show and yoga flow in a beautiful sunlit and spacious practice area at 37 Shaughnessy Place in The Ravines of Bedford. A former QEII Show Home, it is situated along a private cul-de-sac where you will find ample and easy street parking.


We want to say "Thank You" for showing up and being involved in women supporting other women!

Every attendee is welcome to a celebratory, complimentary signature bevy post flow.

You will also depart with a truly unbelievable 'SWAG BAG' of awesome items from local Bedford/Hammonds Plains Womenpreneurs . You are not going to believe these goodies!!

A portion of the proceeds will be going to Dress for Success - Halifax Chapter.