Every. Single. One. Of. Us.

One way I have found that has kept me afloat in my own processing of it, is to pursue work that lifts up others and brings the real, along with the unique to the forefront.

It was a no brainer for me to produce this beautiful project ‘Owning It’, alongside CBC producer Natalie Dobbin and photo/videographer Claire Fraser to create a three episode series featuring local to Halifax businesses owners who are finding unique ways to ‘own’ their businesses and life.

For more on this project, check out this landing page where you can listen to the interviews, read the articles and deep dive in these amazing individuals and the businesses they continue to cultivate.

Owning It

ProfessionalAmy LaiMarch 3, 2021cbc, cbceastcoast, Baileyfragrance, flomeditation&wellness, thevillecaffinebar, Jenna oosterholtComment

BRILLIANSEA INSTA LIVE | Autumn Grant

Claire Fraser sits down with Autumn Grant from Flo Meditation and Wellness to talk about how the social distancing measures have affected Autumn both personally and professionally.

Grounded conversation, pups, empathy and a bit on meditation!

Insta Live Link <——

Professional, SpotlightAmy LaiMay 7, 2020brilliansea, sheisbrilliant, instalive, interview, autumn grant, flomeditation&wellnessComment

SPOTLIGHT | Autumn Grant

Autumn Grant

Co-founder of Flo Meditation & Wellness / People and Culture Leader

Autumn can be found running her business Flo Meditation, while also using her love for creativity in all that she does, be it cooking at home, spending time with her young daughter and whatever else she touches.

Autumn is enthusiastic about creating community, following your passions and celebrating the mind and body transformation that comes through meditation and wellness.

She also happens to show up for herself with or without her daughter in tow and embraces the journey of what it means to be a woman who leads.