Cora & Karen Lynds

Boutique owners of KC Label

This lovely mother and daughter-in-law duo started their small boutique business after getting momentum from the masks they were making for friends and family.

Cora being a full time masters student, often works on her side of the business in the evenings and Karen during the day or whenever she sees she has time for it. Their approach is to go at a pace that fits their day and life in the moment.

Both Cora and Karen are passionate about keeping their business model light, part time and full of fun.

INSTA LIVE <——

MORE CORA & KAREN

WEBSITE

https://www.etsy.com/ca/shop/KCLabel

INSTAGRAM

https://www.instagram.com/label_kc/

Claire Fraser sits down with Autumn Grant from Flo Meditation and Wellness to talk about how the social distancing measures have affected Autumn both personally and professionally.

Grounded conversation, pups, empathy and a bit on meditation!

Insta Live Link <——

Amy Grace sits down with Jenna Oosterholt from The Ville Caffeine Bar to talk about how the social distancing measures during the pandemic has affected Jenna both personally and professionally.

Real talk, coffee, laughter & a healthy dose of optimism!

Insta Live Link <——

Meghan MacPherson

Massage Therapist & Business Owner

Meghan can be found running and working at her registered massage therapy business ‘Aura Massage Therapy’ while also working individually with her clients to support both their mental and physical health.

Meghan is passionate about making one on one connections with her clients and seeks to create a safe space that matches their unique individual needs.

She also happens to carry an open atmosphere about her that allows for easy communication, depth of insight and quick empathy.

MORE MEGHAN

Website

https://www.auramassagetherapy.ca

Instagram

https://www.instagram.com/mghnmcphrsn/

Recently I sat down with Ruth McMullen on her Podcast Series ‘Optimistically Depressed’ where she creates space for ‘shame free’ discussions on mental health, life and the personal journeys of each guest she talks with.

Ruth has an incredible rooted presence and peace that surrounds her. It is a healing thing to have the opportunity to sit with her and share in the openness that can happen when a room feels safe.

In this episode: Amy Lai on Healthy Anxiety and Taking Responsibility | Ep 48.

I share with Ruth my own personal discovery and understandings through the years of how anxiety manifests itself in me and how I have learned and am still learning to deal with it.

We also end up unraveling the ways in which learning who you are, where you have come from, how you can honour your own humanity and overall wellness can be an empowering and beautiful thing.

Overall, I realize that any of these opportunities to sit and share, are not just opportunities for the listener to hear a new episode, but for the person sitting across from Ruth, they are also opportunities to learn, heal and feel cherished just a little bit more than before.