Star & Moon Pyjamas | Indigo / Love & Lore

I love and have this set in a short-sleeved pair of pants for a year. It seemed a practical and enjoyable choice to pick up the longer-sleeved pant set. No Regrets.

Snoopy Napkins | Homesense

I am a sucker for seasonal napkins. Snoopy is our nine-year-old favourite cartoon character, which seemed a perfect addition for October.

The Market Candle - Fireside | The Market Wolfville

As seasonal visitors to the sweet town of Wolfville in Nova Scotia, we often dip into The Market Wolfville. I picked up this candle and loved burning it in autumn.

Nocturnal by Wilder | Indigo

Poetry is magical. This beautifully packaged book is too.

Pumpkin Pillow | Amazon

After seeing a version of this on a store's website and realizing I couldn’t order it - I went hunting, and this happy, hugable pumpkin has delivered in our cozy couch moments as a family.

Janis Joplin Vinyls | Second Hand

Janis Joplins' spirit, voice, and energy have my soul needs serving wh this season. Spinning her records is a saving grace.

Merit Concealer | Merit Beauty

Quick and easy. A lifestyle minimalist dream. I don’t have the energy to spend on makeup, but this is as easy and effective as it gets.

Autumn Vibes - Maison Margiela | Sephora

After purchasing a sample pack of scents to share and enjoy for our 13th anniversary for a few months, I have found that my favourite scent from the pack is Autumn Vibes. It is fitting for the weeks of autumn.

As our little family of three evolves, we have begun to explore what dipping our toes in travel looks like for us and decided to start where are hearts were already, with our best friends.

Visiting Nanaimo, British Columbia, along with other obvious places (Vancouver, Victoria, Coombs, Chemainus etc.), was a no-brainer. Our goal to experience the coast they live on and the landmarks that make up their lives was quite honestly the best place to start.

Standout moments/experiences

• Capilano Suspension Bridge & Walkways

• Lantzville Beach for a dip (it seemed essential to experience the Pacific Ocean)

• Window Seat Books in Nanaimo (beautiful independent bookstore)

• Horang - Korean-inspired restaurant bar - (the food was explosively good)

• Sticky Rice Mango Bowl at Dumpling Drop in China Town in Victora

• Butterfly world (we learned some things)

• A ridiculous souvenir our daughter picked up in Coombs (it became a mascot of the trip)

• The special moments together when we did nothing but talk, read, nap and muddle about.

I don’t need to travel to feel fulfilled or inspired, but I deeply enjoy living alongside those I love, and this adventure gave me all those values and then some.

Summer’s arrival often hits me hard.

There is a headiness to it, the way the humidity falls in the air as the gardens bloom their last flower of the spring and the way the sun raises itself to what seems like the highest point in the sky.

It glares down sharply, and if I am being honest, the first day of it makes me nervous.

Summer’s arrival is a reminder of traumatic memories like a phantom pain.

I may know the pain is from years past, but here I am again reminded of that initial ache—that first bloom of despair.

It happens often during the first few morning walks of the summer season. I have tracked its timing for the past decade and noted how I subconsciously groan, shield my eyes, and catch the skip in my breath as my heartbeat speeds up.

The connection between the mind, body, and soul never ceases to amaze me.
I may always have this reaction to summer’s arrival, and I am learning to acknowledge the phantom pains as they are: phantom. Illusive. Figments. Something I cannot see or touch - but feel is there.

In these moments, I have learned to place my hand on my heart and envision myself standing ankle-deep in the ocean waves. The sharp, cold lick of the Atlantic bringing me back to my center self. I let my mind remind myself of the sound of the ocean waves, and I imagined the coastal fog surrounding me like a protective hug. Only the seagulls can see me, I tell myself.
And then…
Somewhere in the reminder of all that is grounding, safe and true - the phantom passes, and it is just me outside in the summer sun - with plans for the day and hopes for the weeks ahead.

Run Hide Repeat | Pauline Dakin

In preparation for taking a course from Pauline, I had the foolish idea I could finish this sega before her classes. Clearly, I misjudged my calendar and energy during residency, and I found myself in front of Pauline only 35 pages or so into her memoir, yet riveted by her story already.
I resolved to finish it before the end of her course.
And I did. I couldn’t put it down.
For what it’s worth, Pauline makes space for what so many of us have underpinning our upbringings. “It must be real because they say it is and love me.”
What happens when you begin to doubt the history that made you and find that things might not be exactly as they seem?

The Dead Romantics | Ashley Poston

It is a surprisingly fun read after a month of heavy reading to prepare for residency in my master's program. The Dead Romantics is outlandish in its premise (a woman falling in love with a ghost), yet it gives a light-hearted, meaningful read for a tired mind.

Nine Perfect Strangers | Liane Moriarty

Going against all my values, I watched the Nine Perfect Strangers before reading the book. I am righting this wrong by reading the intense sega that was turned into a limited series and finding it just as enjoyable.

The Tea Dragon Festival | K. O’Neill

Due to it lying about our house, I picked up the second one my daughter had out from the library and let myself enjoy the world she was in.
The Tea Dragon series is imaginative, fun and beautiful to look at.

TV/FILMS OF NOTE
Bridgerton S03 - because everyone needs to eat cake sometimes… this was my cake after a long day of work.
Gilmore Girls S04 - because my brain was too tired to watch anything but comforting rewatches of the Gilmore households.
Inside Out - because I knew it would be a perfectly timed watch with our nine-year-old

The Old Moon in Her Arms by Lorri Neilsen Glenn | Kings Co-op Bookstore

During Residency, Lorri Neilsen Glenn read from this book a moment that felt like a personal connection. Her unique way of weaving words, a trait only the best writers possess, left me enraptured and filled with anticipation for the two years ahead. After attending one of her classes, it became even more apparent that she continues to masterfully weave in her words and her craft of creation and life.

These are the women who catch my breath every time. I find their appearance and approach magical, mystical, and otherworldly.
I am honoured that she signed it, and I am so excited to read it officially over the summer.

Stoic Reminders Cards | Intelligent Change

I love quotes and reminders in life, and these packs of historically evergreen quotes alight my desk from week to week, helping me to stay mindful, present and awake in all of life's ups and downs.

Black Backpack | Lo & Sons

A friend asked me if I would get a backpack for my new journey as a master's student, and I laughed at first. Yet, realistically, it was the smartest choice. Over the last decade, I have made do in all my work adventures with three or more bags. I need a bag for my laptop, a bag for my notebooks and books, a bag for my gear, and a purse. Also, a lunch bag if needed. All of these bags have led to a very heavily laden me. Considering this year's life changes and adventures, I felt that purchasing a backpack that could be both work and air-travel-efficient is a great ‘all in one.’ Having it during residency proved to be exactly what I needed. I am so happy with it. It is worth all the shipping and currency costs.

Lindtt Chocolate Bars | Lindtt

During my first residency, I found motivation and energy by having a square of chocolate per session on any given day, which could be four to six sessions of taking in material, feedback, etc. I toted my tin around with broken pieces of this chocolate and shared it with my new residency friends when they, too, needed a ‘pick me up’.
Carrying these squares with me as I proceed to work on my book.

A La Sala by Khruangbin Vinyl | Taz Records

After having May Ninth sent to me by my best friend in amusement over its title being my birthday day and the lyrics having my favourite weather embedded in them, it felt fitting that this record arrived for my birthday after my partner heard the lyrics and agreed with her that it felt very much like a song made just for me.

The Umbrellas of Cherbourg Vinyl | Second Hand

Not in make anymore, we could find a copy second hand over the various vinyl stores on the internet, and this addition makes rainy spring days feel even more magical. The Umbrellas of Cherbourg is one of my favourite musicals of all time. Its bittersweet story speaks of more than sure sugar-sweet. It’s real, it's raw, and it’s ever so rainy. My favourite thing.

University of Kings College Hoodie | Kings Co-op Bookstore

Making sure my first semester of a master’s degree has a hoodie to do during late-night edits and early-morning writing sessions.

Chapter Thirty-Five

An invitation to turn the page.
An invitation to press the plot forward.
An invitation to open up and uncover even more.
What twists are before me?
What revelations are around the bend?

I am more whole and healed than I was last year.
I am more engaged with the underlayers of what has caused generational trauma in my family.
I am more awake to manipulative behaviours and how they manifest themselves within each person.
I am more alive to my intellect and depth of thought.
I am more aware of when and why I experience nervous system dysregulation.
I am more in tune with my core family unit and the few friends that last a lifetime.

I am more of this version of me.
& I am saying yes to this invitation to turn the page to enter the new turns in chapter 35.

For years, I have allowed an inferiority complex to affect my confidence in the craft of playing the piano. After much reflection (I will write on that in upcoming projects), I was able to unearth my very real lack of confidence and belief in my passion for music, the piano, and the art of playing for the joy of it.

In honour of my Baldwin, which I am coming to terms with that needs to be replaced, I have been reflecting on the genuine art and craft of playing piano

Mind

To my second teacher's chagrin, I had mostly skimmed over piano theory as a young child. To her credit, she imparted in me a relentless study of the art of sight reading and although unable to pick up a complex chopin like a professional pianist and play it without hesitation or perfection, I am able to skim play the most simple and complex of pieces for understanding and follow that up to take each bar at a time, each measure, each hand and break it down.
Without this skill, the pieces I play would lack in their quality.

Body

It’s easy to become self-conscious about how you look as you play. When I play at my best, I often find I look ridiculous. To be lost and fully immersed in music is to be free of self, aware only of the notes, the sound, the cadence, and the moment that you are in. For the body as well as the mind, music and playing instruments are a form of meditation, and letting go and letting go of your physical self is half the battle.

Soul

I play not because I am perfect but because I am fed by the playing. There is a room inside al of us that is warm, breezy and free from judgement. This room I find in music, the sound of the ocean and the weightless feeling of a memorized piece of music falling out of my fingertips.
I have always chased the ability to return to this room no matter how many dark hallways life likes to place in my way.

Wabi Sabi | Beth Kempton

A beautiful exploration of the meanings and feelings behind the Japanese concept of wabi-wabi and how we have misunderstood it for years.

A Court of Wings and Ruin | Sarah J. Maas

A continuation of Feyre’s journey. It's not my favourite in the series, but it did its job to move the plot along and bring us to the fourth installment.

TV SERIES / FILMS OF NOTE

Moonshine S01 - because it’s homegrown (filmed in Nova Scotia) & the storytelling stands tall.
Emily in Paris S02 - because it’s perfectly cute, witty, charming and paced perfectly.

Happier Than Ever Vinyl | Billie Eilish

For my Winter record, I chose Billie’s crooning voice mixed with all those intense beats. This is my favourite record of hers so far. She captures that confusion, anger, heart ache and hopeful plot twist in a handful of songs.

Gold Note Pad | Duly Noted

I Christmas shopped around this particular square notepad for weeks. Finally, in the new year, I indulged in purchasing it for my desk.

[EDIT] Magazine Winter Edition | [EDIT]

I appreciate an artistic think piece packaged in a magazine, and [Edit] here in the Maritimes delivers such a thing. I enjoyed slowly reading a copy and encouraged anyone local to order the latest or another magazine that offers a similarly immersive experience in words, images, and culture.

Remedy Kombucha | Sobeys / Local Stores

This became a staple in our fridge during the many weeks of winter while I observed Lent. (this year, I chose to give up alcohol. Other years, social media, etc)
I love the lack of sugar in this kombucha brand, and my favourite flavour is not pictured here: mango passion.

Moleskin Pocket Notebooks | Duly Noted

Although can find these in many places, I like being able to purchase them from a more locally owned store. Duly Noted is a favourite of mine.

Vessels & Muses Oracle Deck | Zoë Pawlak

A Christmas gift from a best friend. These beautiful cards come with engaging journal prompts and thought pieces. Perfect for a creative spirit. I have taken to the habit of pulling a new card every new moon to meditate on and reflect over the month while I work.

The Confession | Jessie Burton

Jessie Burton has a way of weaving secrets and intricacies within characters. It is a fingerprint on all of her novels. This is a story of women trying to find themselves within each other.

Conceal, Don’t Feel: A Twisted Tale | Jen Calonita

I enjoy dipping back into Young Adult fiction from time to time. Disney contracts with various writers to create twisted versions of their stories, which are fun, easy to read, and don’t stray too far from the original's beats. With this one, we see what would have happened if Anna and Elsa had grown up without knowing each other.

The Doll Factory | Elizabeth Macneal

This book kept me glued the entire time. It was strange, alluring and twisted all at once. Set in 1850’s London, it has notes of the gritty, unforgiving world that Charles Dickens so often wrote about. This book is exceedingly unique.

FILMS/TV SERIES OF NOTE

Alaska Daily S01 - because despite of it being cancelled after the first season, it captures the plight and work of those searching for answers regarding Missing Murdered and Indigenous Women.
Upload S03 - because it’s intriguing to see where they will evolve this concept of ‘uploads’ season after season.
Silver Linings Playbook - Mental Health and its various nuances were just beginning to be openly discussed during the early 2010s. This film is a favourite of mine as it tenderly showcases the mess and the beauty of what it means to be struggling and find ‘a silver lining’.

Despite having a close Uncle who makes a living playing board games, I cannot say I have adopted this hobby as part of my everyday lifestyle. This is partly due to my lack of patience to learn more extended gameplay (*said Uncle will happily attest to this), partly due to already having a long list of hobbies I upkeep (reading being top of the list), and also partly due to the stage of life I have been in regarding my career, interests, parenting, etc.

Turning the page from 2023 to 2024, I have a renewed appreciation for what collective gameplay can bring to one’s life. I have begun to incorporate weekly family game time into our routines. *Don’t get me wrong—we have missed some weeks this year (illness, overtiredness, busyness, etc.)

Overall, playing games together has been a grounding act of togetherness.

Adding New Games to Our Collection

Christmas is an excellent time to add a few new games to our collection. I usually note a game we played during the year or a well-talked-about game and ensure we have it included under the tree.

Playing through Our Collection

I am very dedicated to minimalism, not by aesthetics but by the peace of mind. Clutter and collections can quickly get out of hand. We often end up with an excess we don’t use or appreciate collecting dust rather than being enjoyed. This year, I am trying to play every game in our collection to discern if it stays or is time to go. (games for toddlers are an excellent example of what is leaving our house, as our almost nine-year-old is well past this stage)

Board Game Café’s

I first went to a board game cafe in Montreal, and recently, we made a point of going to our local one as a family. This is a great way to play new games and determine whether you like them.

Playing by the Rules

I admit, growing up, I would fudge the rules—not out of a desire but out of pure laziness to take the time to understand the proper gameplay. (There is that lack of patience again.) Taking the time to understand the rules through the game directions or simply pulling up a YouTube video that does a play-through can be the difference between a game of annoying starts and stops or a game of fun.

One Game Session a Week

Life is full. Making a point to look for a window (often at breakfast or dinner time on a weekend) where we can pull out a game and play one round is a bonding practice.

.Watching the resurgence of the vinyl experience come back to mainstream spoke to my cassette tape and CD upbringing. Being a romantic by nature, any chance to luxuriate in the knowledge of art, be it food, dance, music, film, plays, atmosphere, nature - any of it, I will take it.

Since purchasing a flueance turntable, I have followed a few values to keep this hobby intentional.

One New Vinyl a Season.

As with anything in this day and age, it would be easy to begin collecting as many records as fast as possible for the display recognition, as well as the clout, but for me, it’s imperative that each added record has meaning to me, merit musically, adds to my atmosphere and creates conversation. Adding only one every season allows me to think each new one through and enjoy the luxury of each new listen.
***gifted vinyls & an annual Christmas album notwithstanding

The Album must be an EXPERIENCE.

Each new album must be musically and or lyrically an impactful experience. We all have individual tastes in music, and what speaks to one of us may not speak to all of us, but it must at least speak to me and have a throughline that one can follow within the whole album.

First Listening Sessions.

Upon purchase of a new album, the first listen is accompanied by a beverage (whiskey or wine are my favourites), a sit-down, and reading along with the music of the lyrics. These nights open up much discussion about art, life, love and all the natural and raw things music often finds a way to discuss and explore.

Closer By Sea | Perry Chafe

It is an East Coast tale of a missing girl, a boy who knew her, and all the shrouded foggy mystery surrounding life's heartbreaking happenings. A bit of fog, thoughtfulness, coastal tall tales and the creatures that make us. It is a good read for anyone who wants to smell The Atlantic Ocean in their mind’s eye.

The Crane Wife | CJ Hauser

Initially taken in by CJ’s essay “The Crane Wife,” which came out in The Paris Review, this memoir of essays adds depth and perspective to the whole of CJ. Her writing style has a curt beauty to it and her delivery often leaves you flipping to the next essay with curiosity.

Tiny Beautiful Things | Cheryl Strayed

The book behind the beautiful heart-aching television series where all the ‘Dear Sugars’ are documented. I truly enjoyed each letter and response.

Not a Happy Family | Shari Lapena

Another ‘who dun it’ mystery shrouded in the resentments of a family, the trauma of individuals and the endless possibilities of just one night. It's a great rapid read for those who like good suspense.

TV SERIES / FILMS OF NOTE

Babes in Toyland - Because a nostalgic christmas movie within Disneys first ever live action musical is worth a re-watch.
Darling Lily - because a Julie Andrews film has more vintage sass, humour and quirk than anything that could come out today.
Alaska Daily S01 - because stories featuring the plight of MMIWG have value.

Saje Extra Strength Pain Relieving Remedy | Saje

I often avoid looking at stores where I know I will become addicted to their aesthetics and products. As a reluctant shopper and self-proclaimed minimalist, I take each purchase seriously and have been hesitant to look at what Saje has to offer. My desire to maintain distance became impossible after an employee asked if she could roll this on my neck before I went deep into the city for a book club. I spent the rest of that evening feeling the soothing effects on my neck and shoulders.
I’m hooked.

Sunday Morning Print | Jasmine Alexander

Not yet framed, this print of Sunday Morning by Jasmine Alexander is among my favourites. I adore her new series with the remnants of life, conversation, and flavour hanging in the air between the art and the viewer.

Portraits by Birdy Vinyl | Amazon

Perhaps the most listened-to album of my 2023 year. I have always adored Birdy and found her lyrics hit a deeper spot of truth that only a handful would know and understand. Birdy finds a way to reinvent herself in Portraits yet remains true to her excellent vocal core.
( Raincatchers, Your Arms, Tears Don’t Fall )

The Last Mrs. Parish by Liv Constantine | Secondhand via a Friend

If you’ve talked to me about books, you’ll know one of my all-time favourite rapid reads is “The Last Mrs.Parish.” After reading a library copy, I rushed to my local bookstores to find a copy to add to my shelf of favourite titles, only to find that all the copies printed since were printed with a different cover. For me, it felt like the new covers flew against the whole story experience, and I decided to wait to try to find a copy of the original prints. This was many years ago now.
Cut to this Autumn helping a friend sort through books she was done holding on to, and after I squealed in surprise at finding the original cover, she encouraged me to take it. I look forward to my next re-read of the prequel and this beautiful first edition sega.

Black Blundstones | Soft Moc

For a solid decade, everyone has told me I need to get a pair of blundstones. With their ability to last for what seems to be ‘forever’ and their versatility, it’s a wonder why it took me so long. The price is difficult to swallow, but I can honestly say that it was well spent. I hope NEVER to need to circle back to pick up a pair of walking boots. (At least not for a LONG time)

Life is short.
That is what they say.

When we are children, our friends are those we source in the places we find ourselves.
School, lessons, neighbourhood, clubs, other children of our parents friends.
From late teens into young adulthood, this continues in many ways.
Post-secondary education, work, extra classes attended, eventing, friends of friends.
As adults, a shift occurs.

Somewhere between young and full-fledged adulthood, we lose friends, gain friends and find that friends might be farther away. Not gone, but not here.

Job changes, marriages, breaks ups, babies, and work schedules pile on, and all of a sudden, we look around and have to ask ourselves:
Who am I?
Who are you?

It’s a strange place to be when you realize you have grown past the usual way you would have connected with others.
A foreign land with no proper road or directions to tell you, ‘This way to the intellectuals sitting around a table exchanging ideas’ or ‘This way to the new moms who won’t judge you.’

Despite the lack of directions, I believe if you are looking, there is a way to land on finding the ‘ships’ that will keep your metaphorical boat afloat.

Know your own personal values and lifestyle values

Suppose you know your values both internally and externally. In that case, you will automatically know if a ‘ship’ will work because your differences complement each other or the alignment brings out a more profound sense of belonging.

Connect over something

In my closest ‘ships,’ something continues to bring us together. Be that a TV series you watch together, a hobby, the gift and desire of a good gab or work.

Notice the energy exchange.

We all know what it feels like to have the air sucked out of the room. That moment when you realize you are not actively participating in an exchange but rather doing your best to survive it. Although in ‘ships’, the energy exchanges can shift, and everyone takes turns giving more than receiving and vice versa, what should feel and be authentic is understanding how that can naturally ebb and flow without repressing yourself.

Manage Expectations.

Everyone gives and receives differently in ‘ships,’ but you must know and decide for yourself what you expect to get out of the relationship. When it becomes clear that achieving within the dynamic is impossible, either shift expectations or take a step back. Why carry bitterness around?

Notice How you feel after an interaction.

Those who bring out the best in you will make you feel content, blessed and seen.

Sound & Color Album by Alabama Shakes | Taz Records

The ultimate favourite thing of the summer is our record player and my first vinyl I purchased for myself ‘Sound & Color’ by Alabama Shakes.

SPF 40 Tinted Moisturizer by Origins | Sephora

I adore this moisturizer and love that I can put it on and know that my face has coverage from the sun before I go out.

Pineapple Street by Jenny Jackson | Chapters

A perfect summer read if you enjoy the intricacies and antics of families. These reads often give me a good laugh, a nod of understanding and if they are done right a sense of solidarity along with entertainment. Jenny did just that.

White Birkenstock Flip Flops | Softmoc

Admittedly I have had the same silly blue flip flops from Old Navy since I was 20. After 14 years I felt it was time to retire them. They were quite literally falling apart. I replaced them with these. Hopefully a solid pair of flip flops for pool / beach days.

T3 Single Pass Curl 0.75 inch Barrel Iron | Sephora

Over the past year I have committed to a shorter hair style. I enjoy the ease and lack of fuss it makes me feel, that being said, it unfortunately meant that my barrel iron I would use for waves or curls was too big for shorter hair. Hopefully this is a one and done purchase.

Pocket Rocks | White Point Beach

Every summer we go to White Point Beach to spend a week in the sand, waves and under the stars of its natural beauty. I always look for a token from that year and these were the precious stones I found and brought back with me to carry for the year.

Being a self-professed type 'A' personality, I have a lot of routines, habits and methods of madness I have collected over the years to keep myself on track.

These routines and habits have been anchor points when life feels out of control, confusing or dull. For better or worse, I have been mostly good at sticking to my guns and following through with things as simple as a daily walk, reaching out to friends, scheduling the week ahead…’

Until last year.

Last year I began the slow unwinding of trying to keep all the balls in the air, specifically with relationships.

I stopped over planning and I just stopped being a leader in correspondence. I was still actively responding and communicating, but my energy to continue being the leader in all my interactions shifted. Rather than taking charge and seeking discourse, I was listening. Rather than holding space for others, I was holding space for myself.

This year I have continued to build upon that more profound and grounded state of being.

And to do that?

I have been breaking many of the routines, habits and methods of madness that kept me in control for years.

And in doing so, I have uncovered the new, re-found the old ways and delight in discovery.

So far, I have

• re-found my love for Hot Yoga and the Modo Yoga Community

• tried out 12-hour fasting.

• Asked for more in my work.

• solidified new and old friendships

• discovered my true love for a more urban lifestyle

• explored academia and its options

• fully embraced the reality and fun lifestyle choice of being parents to ‘one’ child.

These seemingly small things have impacted how I look at life, and I plan to continue breaking habits to find the new and re-meet the old.

Onwards,

Already in full bloom, the muggy, overcast and sometimes sunny days of a Nova Scotia summer are here.

This summer, I am approaching like summer rain.

Sporadic, unannounced and magical.

If you have danced in a summer rain, you know how it smells and tastes.
It’s something different and unique.

My approach this season is to push myself in my thinking and doing.
Rather than keeping the typical schedule, I am asking myself what makes sense today? What needs to be done? What project needs attention? What am I missing?
What am I needing?

It can be vulnerable to be without work, but it is also an invitation.

An invitation to discover and delight in the creativity that has brought me here today.

Onwards I go into these full magical summer moments discussing work, life and learning with family, friends and colleagues while dancing in the summer rain when it graces us with its presence.

My Body | Emily Ratajkowski

This read hit a thousand nerves. Those I knew about and those I didn’t. I would tingle at the end of each segment, knowing that Emily was laying bare the truths so many of us women walk around with, no matter our physical classification. Her obvious ‘hinting’ at various people makes me slightly unsettled. I would much rather her say their names outright since it was so obvious with her descriptions, but perhaps this was changed in edits for legal reasons.

Illogical | Emmanuel Acho

I have admired Emmanuel and his grace-filled way of addressing life and society's circumstances. This book is the same. He so puts, without elevating himself, how he has been able to push beyond the logical limits of his life. There is no trick, simply a way of thought that has helped propel him forward. I enjoyed the reflections at the end of each chapter to help put his ideas into personal perspective.

Home | Julie Andrews

Julie writes and talks in a way that reminds me of my late paternal grandmother. In that classic British way yet with the colour and grit of someone who is not above a dirty joke or can’t see the humour in tragedy. Reading Julie’s reflections on her life makes me feel slightly connected to that crass classy side of my grandmother and to the beautiful makings of who I would say is one of my childhood and adult icons. I admire that Julie has kept onward and upwards in every aspect of her life.

The Awakened Family | Shefali Tsabary, Ph.D.

I have been picking away at this read for several years now. Mostly with my partner, but recently I decided to pick it back up to finish it. Although I found Dr.Sheflai's “Conscious Parenting” book more enlightening, I found nuggets of reflection in this read. It doesn’t read easily, but it is profound in its content.

FILM/TV SHOWS OF NOTE

Ted Lasso S03 - This show has carried us through the worst of the pandemic world, and hopefully, with its end, we will also see a little more light. The type of light it has given us in every uplifting episode where it subverts what our suspicious minds have so easily misread and misjudged.
The Little Mermaid Live Action - A memorable moment in the cinema with my favourite girls & a great elevation of the Disney classic. Prince Eric is now a three-dimensional character. Bravo Disney.
Julia S01 - Quite literally one of the most beautiful pieces of television I have watched. Based on Julia Child’s rise to become a famous television chef, this series was the warm French meal we didn’t know we needed. I shouldn’t have been surprised that the creator behind it was also on “The Marvellous Mrs.Maisel” team—elegance and depth in storytelling echo throughout these projects.
Encanto - Another deep tale centring around Mariable Madrigal and her big magical family and home. In case you missed it, this animation gives light on generational trauma and how it ripple effects into the next generations. It’s deeply compelling and musically excellent.

When I pick a word to walk with for a year, I never know exactly what will happen on that journey. I can only know that the word came to me during reflection and processing of what I wanted for the coming year.

Resonance

came to me out of a deep desire to sink deeper into a medium and craft of audio storytelling I hadn’t let myself consider or even believe was possible for me. And yet, as 2022 ended, I found a new side of myself. A shiny new side that was there all along.

As I have worked the past six months to align myself with those that would help me develop quality, deep and evocative work and life, I have found something else. Something I didn’t expect.

I wasn’t only finding the fullness of others and the projects but a fullness in myself.

A deepening and broadening of horizons and. The point that I have had a hard time swallowing it all because everything up until this point has told me

• There is not enough money for you.

• You don’t have what it takes.

• Your role is ‘this,’ not ‘that.’

• You thought you were good at this, but you are not.

Etc.

Over the past two months, I have started to implement the concept of seeing what aligns with my values as a whole person. Not just as the person who pitches stories… but also as the woman.

The Amy Grace.

What does she want?

What is she capable of?

*it seems so silly to admit to these things… Haven’t I been doing this all along?

Yes & No.

The revelation is that I have been trying to be myself in a box. A box I still desperately wanted to fit.

I was never supposed to fit that box.

With this new understanding, I take resonances hand and explore what is outside the box and what is possible with the me that I am and the me I continue to find out I can be.