Dragonfly in Amber | Diana Gabaldon

The second book in the Outlander Series, albeit not as riveting as book 1 , but just as engaging and beautifully written as the first.  I think this book serves the necessary purpose of moving the life & plot forward with a touch of French flair. King Louis XIV anyone?

Attachments | Rainbow Rowell

Set in 1999 when office email was in full throttle and being read by someone paid to make sure empoyees were using their time wisely and professionally. I am only in the beginning of this book as I write it, but it’s already giving me nostalgia for that ‘old school’ excitement when you’d get an email from a friend.

Silent Flowers | A Collection of Haiku Poems

Little poems about nature and the varying seasons in a year. This little book re-introduced me to mindfulness and what it means to mull over words.

The Royal Runaway | Lindsay Emory

A light chick novel with a bit of nonsensical diversion. I don’t buy into the story persae but I do love the ease in which I can get into the story and keep flipping pages.

Television Series Currently On the Go of Note:

Outlander S02/S03 : Following along as I read. It is important to be said that in no way can the television series make up for every single scene in these hefty books. One season per 800 some odd page book means they are having to leave a lot on the cutting room floor and add bridges in the plot for the viewers to scale over. If you think they are rushing through the plot at times, it’s because there is SO MUCH of it! It would take years to fully shoot all of these scenes and characters.
Survivor : Edge of Extinction : We are nerds over here. I leave it there.
The Good Doctor : Something in this medical show is palatable and unique. I still can’t put my finger on it.

Here are a few of my Winter Favourites…

Outlander & Dragonfly in Amber by Diana Gabaldon

The Outlander series has always been in my periphery. It wasn’t until this Winter that I decided to pick up a copy to see what all the fuss is about. To say I like it would be an understatement. I LOVE IT! I have been swept away in Diana’s beautiful way of weaving history, romance, time travel, science fiction, drama, comedy and so much more. This woman is a master at creating a world that one doesn’t just get swept into, but falls into and never wants to return.

ROOTS Cabin Socks

I have been slyly wearing my husbands Cabin socks for over a year now and figured it was high time I got myself my own set. I LOVE how these are perfect in boots and keep the toes warm and dry.

Homemade Kale Smoothies

Good for whatever ailes you. There is nothing like a Kale Smoothie after indulging in holiday sweets, or just to boost the immune system.

Bedazzled Black Mittens

I may have MAJORLY hinted to my mother that I liked the look of these mittens at Bootlegger before Christmas. The biggest surprise upon receiving them was how warm they actually are. Warmer than any mitten I have ever owned.

Presidents Choice Hot Red Pepper Jelly

We have always liked this jelly on a cracker with harvarti cheese, BUT, for about a month after Christmas finding this Jelly was almost impossible. Finally it is back in stock and we may have gone mad over it….

Essie Bourdeaux Nail Polish

It’s just a great winter red…what more can I say.

QUO Best Dressed nail Polish

Classy, sassy and a bit bad assy.

Peppermint Scented Candle

A gift given from a close friend with a lovely holiday scent that isn’t too strong.

Blue/Grey Blanket

So utterly soft and comfortable. We have been LOVING this blanket the whole season since receiving it at Christmas time from my Aunt and Uncle. We comment about how much we love this blanket at least once a week.

Top Centre - Clockwise: My Daily Calendar | Gift from Mimi & Yeye, Cash Register | IKEA, White Bear Robe with Stars | Winners, White Christmas Pyjamas | Old Navy, Blue snow pants | Joe Fresh, Purple Winter Coat | Gift from Neighbours, Wooden toy camera with lenses | Gift made by Uncle Tyler, Gold dress shoes | Gift from Auntie Heidi, Socks | Zara, Ear Muffs | Zara, White Sweater | Gift from Auntie Heidi, Green head phones graphic shirt | Old Navy, Grey Cat Graphic Shirt | Carters, Off white pants | Zara, Graphic Winter pants with girl faces | Carters, Nordic White Pants | Carters, Grey Kitty Sweater | Gift from Uncle Tyler & Auntie Jasmine, “FAMILIA” Sweater | Zara, Pet Shop & Pets | 90’s Fisherprce toy from my childhood, Frog & Toad Storybook Treasury | Chapters

New To Her

My Daily Calendar is a perfect learning tool for a pre schooler she has endless fun talking through ‘the days’ changes along with just doing her own thing with the board. We still have yet to hang it up in her room, but that will happen in due time.

Purple Winter Coat was a pass along from our lovely neighbours. Gifted to them for their youngest who clearly didn’t fit this uniquely sized jacket. Although it’s very long in the body and short in the arms, this jacket keeps Zoë bundled for our winter walks and outings together.

Wooden Toy Camera: This has been a precious and meaningful gift.. Handmade by Uncle Tyler in B.C., this camera came with two magnetic de-tachable lenses. It also took us way too long to realize that a small letter ‘Z’ had been stamped into a corner of the camera.

Still Going Strong

Sweaters: Her sweaters remained the right length in arms and although some might not be fitting perfectly, they all fit so well.

Fisher Price Doll House : Not pictured here, but worth noting, the fisher price dollhouse that I had as a child continues to be Zoë’s main source of entertainment. Over fifty percent of her time is playing with it and I need to give my parents a good and healthy nod. It was their money that bought the ENDLESS items for me as a child and it was their decision to store it that has allowed Zoë to have this much time with it. (although my mother knows very well that I don’t want every single toy that she has saved in big rubbermaid containers in her ‘cave of wonders’!!! I am still very thankful that she kept my most special items safe for me over the years so that I can re-share in their joy again.)

Time to Go

Graphic Pants: thankfully, many of her pants from winter were just long enough to still fit paired with long socks. This was a relief but they won’t last longer than this season.

Top Centre - Clockwise : Pink Scarf | Suzy Shier, Reading animal socks | Indigo / gift from my Aunt, BlueBella Blue silk pyjamas | ASOS, Bedazzled Black Mittens | Bootlegger, Headband | gift from my mom, NARS duo orgasm blush | Sephora, black & gold tank | Reitmans, Peppermint Candle | Gift from a close friend - Saje, White knit Sweater | Suzy Shier, Black skirt | H&M, Black pants (bottom right corner) | RW&Co, Pleather pants | Zara, Blue jeans | the Gap, rose gold watch | Fossil, Pink Sweater | Aerie, Outlander by Diana Gabaldon | Chapters, Black Basic long sleeve | H&M, Glasses, Grey Joggers | Roots, Yoga Pants | Aerie, Cabin Socks | Roots, Red Flannel shirt | Winners, Wool Winter Jacket | RW&co

This winter started out mild & became cold quickly! This made my additions to the Winter capsule focused on warmth over other pieces I may have been looking at.

New to Me

Bluebella Silk Pyjamas was a late autumn purchase that took forever to arrive due to the Canada post mail service interruption. Thankfully they still arrived & they were 100% worth the wait. I am not a fan of many ‘silk prints’ & finding a classic look in the city was difficult. ASOS is a great place to check for what you can’t find in your own city.

White Knit Sweater was a fun purchase from my mom to me. I was griping about my lack of sweaters and although she knew I was looking for something of a high quality, she thought this one might tide me over until I can make my mind up. & it has done the trick. Although already pilling a great deal it has given me a winter level up & received compliments where ever it goes.

Wool Winter Jacket was a combination of my own money and gift money from Christmas. I was given a lovely tank top that was a size too small (busts are a thing ya’ll) and upon return I realized that although we had gift cards to this store that would allow me to find other various tops and then some, the smartest and most valuable purchase would be to FINALLY get a proper winter coat. This coat is EXCELLENT at keeping one warm and although it won’t be one that I romp in the snow in, it is one that I can wear any other time and feel stylish while also staying ‘oh-so-toasty’.

Black Yoga Pants from Aerie are a lesson learned. Last year I bought a pair from them that had meshing along with some ‘hole’ patterns. It was my mistake to buy a design I knew full well may not stand up to my daily use. This pair of pants from Aerie has meshing and some stylized lines but do not have any places where wear and tear should show. Yoga pants being something I wear at least once a day , are a purchase not to be taken lightly!

Black Bedazzled Mittens from Bootlegger that my mom gave me for Christmas are the WARMEST mittens I have had in a LONG LONG time!

Still Going Strong

Roots joggers bought late Summer have continue to be a high enjoyment during a snow day or just any day that I am preferring cozy comfort wear.

Eye glasses I ‘had to’ purchase almost two years ago are still doing their job. Although I am due for a check-up…. my biggest decision is should I buy a new pair or forgo a new pair for an actual pair of prescription sun glasses?

Time to Go

The red flannel shirt pictured hear has MANY rips on the sleeves. Being a purchase from winners it continues to prove to me that shirts from winners don’t hold up as well as one would hope unless they are of a silk variety. I will not be getting rid of it per say, but I will be looking for a replacement next autumn.

The zipper on the Zara pleather pants is becoming a problem. It’s not the pants that should go, but the zipper itself should be looked at and possibly replaced.

Utterly ecstatic to pull out the warmer weather clothes and remind myself of what outfits are in store for me again!

I Found You | Lisa Jewel

This novel, although it didn’t wow me, was an enjoyable rapid read. This would be the perfect book for a summer read, be it at the beach, on a road trip or just on one of those summer rainy days. It’s story arc keeps you flipping the pages guessing and it does twist and turn in a way that isn’t fully predictable.

The Gifts of Imperfection | Brené Brown

This book and it’s content has been one that our little family has found some solace in over the past few seasons. Brené has a way with words that marry’s logic with the emotions. Her words pack a good punch in truth and empowerment.

A Woman of No Importance | Oscar Wilde

Not the first time I borrowed this collection of plays from the library but this time for this particular play which speaks to the lack of respect for and about women & their own unique autonomy.  Oscar Wilde always brings to light deep matters in a light hearted way.  Tongue in cheek style. .

Televisions Series Currently on the Go of Note:

Grace & Frankie S04 - plodding along & enjoying the quippy humour that brings out the realities of ageism & being an older woman.

Bull S03 - I believe this show is vastly underrated. It’s ability to deal with a case and a story line in one episode while also creating characters you want to come back to every week is a very unique & beautiful thing.

Over the years Jeremy & I have enjoyed giving these boards as wedding presents. Watershed Wood Designs is a local business that creates beautiful pieces with laser etching.

Every time we buy a board for a married-couple-to-be we are more than a bit envious, which led us to use this valentines as the excuse to buy one for ourselves!

*insert #happyasclams <—- need I say more?

For us, living on the coast (Bedford Basin) & calling our little home “Little Shore Loft”, this sailboat design was all too fitting.

Here is how we used our board for the first time:

Various cheeses we found at Petes Frootique in Bedford, along with a few truffles from Newfoundland Chocolate

the sailboat etching is our personal fav….

On the Ice

I have a special spot in my life and heart for skating / figure skating. I found my passion for it during a rough time in my teen years. Learning how to skate along with the basics of figure skating not only introduced me to what it means to experience an athletic perspective in mind and body, but also what it means to move through emotional pain.

I could have easily accepted the darkness in my life back then. It seemed as if everything was falling around me. Everything I knew and loved was separating from me. Pulling apart with no warning and a finality that scared me. I am amazed that it wasn’t to drugs or other forms of unhealthy coping that I retreated to.

I can only believe that I was heavenly protected during that season of my life. That my drive to thrive was stronger than my drive to crumble. & that the ice rink across from my high school was a bit of a heavenly gift of freedom.

Looking back, I believe it was through figure skating that I learned I could be graceful, healthy, overcome my fears, push myself farther than what I thought possible & find joy amidst turmoil.

Why We Skate

Introducing my daughter to my love for the ice, isn’t about wanting her to be a young figure skater, but about sharing with her the place that helped heal me. Stepping onto an empty rink at 10:00am during my free period from high school, being allowed to slip in my own burned CD on the speakers and practicing again and again different basic skills brought me to a place of freedom and trust.

For my daughter, it may be something different. She may find her places of healing elsewhere, but I want her to know, that for me, it was the ice where I found it & if we open our eyes to the little ideas of dreams and whims held within, we will find those sacred places of healing in the places we least expect it.

Family birthday party deco

In the run of the days, months, seasons and years of being together… treating Jeremy isn’t always easy. He’s easy going, not one for attention and doesn’t take himself too seriously.

Turning thirty, to me, seems to warrant more than just a gift and a card.

How much he has changed

We often joke how much we have changed since we were those 16-18 year olds flirting with each other. Jeremy was very reserved and shy when we first met. He’d flirt, as only a 16 year old can do, but he would often shut down in crowds and become closed off. I never understood this as I would find him fully engaging and wonderful one on one. Often my own version of rough housing and ‘romping’ around with someone I love wouldn’t translate with him and he would struggle to fully laugh and find the humour in just being silly for silly sake.

& this is the amazing thing about growing together and encouraging each other to grow into more.

I am proud of Him

This man laughs quicker now. My romping and silly word play is now met with one up man ship and although he is still the more reserved out of the both of us, it is now out of a quiet confidence. (& ya’ll, there’s nothing more sexy than quiet confidence…)

He plays with our daughter and entertains her whims while also training her up to be thoughtful and encourages her voice.

16 year old Jeremy may have just wanted to flirt with a girl over msn and share a smoothie, but 30 year old Jeremy has taught me that life is not stagnate. It’s possible to become over and over again and how important it is to listen to each other and dig deeper to find out how to better grow in our own unique and glorious ways.

Burgers & Beers & Darrells - Halifax, NS

At the Timberlounge - Halifax NS

Bird by Bird | Anne Lamott

A book on writing and life that I have begun and will be savouring during this winter. Anne has a lyrical way of putting life and writing in the least amount of words that I find refreshing and a healthy dose of grounded spirituality.

The Hound of Baskervilles | Arthur Conan Doyle

A winter read that Jeremy and I will be reading aloud, our cold (which affected our voices) had to put this on hold for three weeks, but we are just about ready to get back to it! Reading Sherlock aloud is so enjoyable as the written format of the books is paced so like the character himself. Quite the challenge!

Outlander | Diana Gabaldon

Being one who loves television series as much as I love reading, it only made sense that before watching the episodes of Outlander, that I would begin to read it. This book has COMPLETELY taken over my life. A testament to her writing style and ability to take the highland history of Scotland and weave a tale of intrigue, history and suspense. I think it’s safe to say that this is a stand out novel and I will be following the series form her on out!

Television Series currently on the go of note:

• Outlander S01 , slowly watching as I read.

• Parenthood S06 - my rewatching of this amazing series is coming to a close with only a handful of episodes and tears left.

• This is Us - Currently following the season being aired. Always amazed at the layers of life they pull out.

From top Centre - Clockwise : My Shapes Sticker Book | Gift from Great Auntie Linda, FAMILIA Sweater | Zara, Doctor Costume | Second hand on kijiji , Nature Pyjamas | Old Navy, Pink Zipper Jacket | Zara, Off white Pants | Zara, Flower waffle Shirt | Old Navy, Grey Cat Shirt | Childrens Place, Jeans | Zara, Black Sweater | Gift from Auntie Jasmine while in Korea (still going strong) , Pink Waffle Shirt | Old Navy, Kitty Sweater | Gift from Uncle Tyler & Auntie Jasmine , Winter Boots | Joe Fresh, Hair Bows | Carters, Dress Up Doll | Gift from Grandma , Kelidascope | Gift from Grandma.

New to Her

The My Shapes Sticker book arrived in the mail late Autumn from my Aunt who is now living part of the year in British Columbia and the other part of the year here, in Nova Scotia. While settling in over the summer she learned of Zoë’s affinity to stickers and mailed her one after she traveled back to B.C.. This was carted around the house for weeks.

The waffle long sleeve shirts were great additions to the wardrobe and a relatively cheap purchase from Old Navy. Her long arms are finally properly covered.

The Zara pants were a necessity. Not only does Zoë have long legs but she is petit in nature which means most pants in her length fall right off her. Zara thoughtfully has waist adjustments in their pants which is perfect for us.

The hunt for proper winter boots were on and thankfully a family member nudged me to go looking for them as an early Christmas gift. Joe Fresh has the best quality boots for a lesser price. So glad they had a pair that worked for Zoë.

Still Going Strong

The Carter hair bows have been used on Zoë since she was a baby. It is hilarious to think they still fit her, but she did have a very round head for a baby & quite big for her size. These hair band bows were easily stretchable and have grown with her. There is nothing better than seeing her walk down the stairs with one she has put on in a way that looks a bit edgy as spots and then chases our cat into a love cuddle.

That black sweater from Korea took forever to fit baby Zoë but now that she’s older we’ve got at least one more winter season for it to fit her.

The Dress up Melissa & Doug Doll was a favourite this Autumn. Not new to her, but a toy we generally keep up on a shelf and bring down when asked. She asked daily this last season it seemed.

Time to Go

It’s hard to remember what needed to go as it has been a month since I have transitioned our wardrobes but those cute little woodland pyjamas were grown straight through over the course of her having them. A toe poked out one morning along with a ripped pant leg, and that was that.

From top Center - Clockwise: Pleather Black Jacket | Suzy Shier, Apple Bourbin Candle | Foxhound Collection, Open Black Blazer | H&M, Silk tank with gold Zipper | Bootlegger, Nivea Hand Cream | Gift, INSPIRE t-Shire | RW&co, Ultra Repair Hydrating Serum | First Aid Beauty, Pleather Pants | Zara, Blue tank top | Second Hand, Brown leather KEDS | Soft Moc, Black Heels | Call it Spring , 2 tone Scarf / wrap | Indigo, Graphic T | Threadless ‘12, Girlfriend jeans | The Gap, Dark Jeans | The Gap, Green Pants | RW&co, Focus Body cream | Bath & Body Works, Green Sweater | Bootlegger, Mini Moet | Maid of Honour gift.

This Autumn I was able to focus on adding the pieces that would continue to carry me through my professional life.

New To Me:

The black blazer from H&M was more than I wanted to spend, but when I considered how long I would have it and why I was hunting for a blazer it seemed like the right choice. I enjoy the lack of button on it as well as the already sinched up sleeves.

INSPIRE T Shirt from RW&Co was a find that matches my visions, goals and personality. Solidarity is key in my life and I truly believe in the concept of togetherness over solo life.

Two Tone Scarf from Indigo was the first purchase of the season & the most worn. It’s versatility was everything I have wanted. (I secretly have envied a producer in the maritimes for her scarf / wrap she wears & was inspired to hunt one down that was closer to my price range)

Still Going Strong:

The black Pleather Jacket from Suzy Shier bought last spring was in full use this season & I have to say it’s an absolute favourite. It has that edgy feel accompanied with a feminine appeal. I adore Feminine & Edgy combos.

The Graphic T from Threadless has a quality of continuity to it. It could be the Inkwell concept that speaks to me as a writer, but as the years have gone by it continues to have a renewed life in my wardrobe.

The Brown Leather KEDS are my absolute favourite KEDS I have ever owned. (The blue nautical ones coming in at #2) These have such a great structure to them & I hope to be able to wear them over many seasons…although I am known for wearing my favourite KEDS out to the ground.

Time to Go:

The reality of the timing of this post, is that I don’t actually remember which items I donated / purged over Autumn. I will be more mindful to document this part of my capsule wardrobe experience.

Looking forward to next Autumn to see how this capsule morphs again!

Autumn literally flew by.

Here are a few of my favs from the season:

MIDLINER PENS

These pens are perfection for my bullet journaling. Goodbye mediocre highlighters & random coloured pens. Midliners are where it’s at!
I found these at Michaels.

FOREVER 21 PURSE ‘14

Bought this purse in New York City in 2014 when my then brown purse fell apart. & it’s just now that it itself is falling apart. My beloved favourite. I adore a purse in this tone & style. 4 years is a good life when you are one of 2 purses on rotation.

ESSIE NAIL POLISH | BORDEAUX

I wanted a better seasonal tone. This one felt just right.

PARENTHOOD SERIES

You’ve heard it many times. This Series is everything. Currently it’s on Amazon Prime Video.

BATH & BODY WORKS AROMATHERAPY | FOCUS BODY CREAM

I enjoy having a cream in my bathroom. Here is the updated purchase.

CURATING FAMILY PHOTO ALBUMS 2015 - Present

Finally completed my 2018 goal of curating our family photos into a nice album. Highlighting the ups and downs since becoming a family of 3. This album I found at DeSerres downtown Halifax.

CHOCOLATE PEANUT BUTTER BALLS

As soon as November hits, I start Christmas baking and this is the one staple my mom passed down to me I will never go without. These Chocolate peanut Butter balls pass every test. They are essential.

NIVEA SMOOTH CARE HAND CREAM

Gifted to me in the Maid of Honour gift package from my cousin/sister-in-law from her wedding. This cream blew me away. I adore it & am savouring it.

INDIGO 2 TONE SCARF

Purchased at the top of the season, this scarf can be a wrap, a decorative additive to an outfit or a literal item to keep one warm. It’s so multi-faceted. I am so glad I bought it.

Let nothing hinder you.
Let everything propel you.
Let the trials deepen you.
Let the accomplishments inspire you.
Let the passion empower you.
Let the uncertainty intrigue you.

2018

Has awakened me & has allowed me to see deeper into elements I would not have seen.

There has been disappointments and heartache in projects.
Misuse of power and behaviour in settings of learning.
Boundary lines crossed.
Periods of anxiety, fear and confusion.
Unsettling moments of communication.
Emotional roller coaster rides in parenting.

and

There has been confirmation in passions.
Connections reaffirmed.
Opportunities provided.
Memories made.
Time with good friends and family treasured.
Professional growth.
Freelance opportunities.
Collaborations developed.
Friends returned.
Celebrations had.

&


Through all of these very real and true experiences, there is a thankfulness for it all. For the one who leaked their insecurities, which provided me the courage to use my voice and not back down. For the collaborator who has passions uniquely her own that can confidently express her directions and how they coincide with mine. For the boundary lines crossed that reminded me that the lines drawn are founded. For the friends returned whom reminded us what it means to have depth in relationship.

For all these experiences has brought me here, to right now & continues to carve me out, to be the person I need to be. & while I take a break and reflect on where to go from here, I am truly thankful for it all because I know, it is within that thankfulness that I will find a deeper sense of peace and healing, so I can continue to become who I am called to be.

This week & weekend marks the beginning of our Christmas Preparation.

A combination of wanting to be decorated for hosting, knowing that the next bit of time will fly by and realizing that as Advent approaches we want to get our ‘busy’ activities behind us so that we can truly take in the process of Christmas.

This year I was able to find an Advent candle which we have never had before.

Knowing that we will be daily burning this candle, is an exciting and also mindful choice.

While the candle burns:

I will be mindfully taking in the day.

I will be reflecting on what the advent week is : Hope, Faith, Joy, & Peace

I will be considering what parts of my year, life and baggage need to be set down for the coming ‘year’.

As we ready for Christmas,

a time of year we spend with others, consciously give and take in the treats of the season may we also mindfully consider how our hearts can be made new and seek ways in which to find that stillness no matter what time of year it may be.

This Autumn I decided to start re-watching Parenthood.

We’ve loved this show for many reasons. Its characters show realistic family dynamics with deep, raw and real connections while also allowing each character room to grow, fail and struggle through life. Its value system is varied with each family and yet follows the wholistic vision of what it means to try to have a well intentioned, honouring family dynamic. It shows diversity in thought and individuality while also showing how we share our families traits, inconsistencies and that our hurts don’t just stop at one person, they follow through into each generation.

The ‘Little Bedford Family’ is certainly not ‘The Bravermans’, but the authenticity we want to create in our home and with the family and friends we have around us is a very real and present value in our hearts and minds.

The values this show has & reminded us of, again and again:

Stay Relational

Human beings are relational at our core. We crave to be seen as we are and often that means a lot of misfiring and mishaps as we go about it with our already self-perceived aches and pains in life. Being individuals, we all experience life a bit differently but we are all intertwined in various ways. Staying current in each others lives, expressing in our most outward form in effort to connect and finding each other amidst the busyness is an important quality. (for us, as a married couple, this means daily connecting after 10pm in conversation about the day, our latest thoughts, concerns and sharing in one of the television series that we are following.)

Stay Self-Aware

Knowing our limitations and boundaries with ourselves and with each other are effective tools in life and in family. Knowing what those are is not a way to stay divided, but to find ways in which to stay healthily connected.

Stay Lighthearted

Life is already heavy enough. Enjoying each others company and finding the joy and humour in the little things has a way of making memories and having something to laugh at when things are rough. (My cousin Kylie is a great example of this. We live provinces apart and still she is CONSTANTLY bringing up (via text or phone call) our childhood ridiculousness or even old or recent laughs at random. & there is nothing better than a good laugh during a rough day.)

Stay Gracious

When we cannot for the life of us understand the other, to do our best to pass grace in a way that honours ourself and the other person. We are not supposed to understand each other fully because how would we be able to practice ‘grace’ if it was that easy? And passing Grace doesn’t mean ignoring hurt or allowing toxicity, but it does mean allowing a gap for those things to exist as you recognize that there is much that you need to be given Grace for and much we need to give grace in return.

Movement is medicine and a privilege.

Awareness of how movement affects me began while I was learning to figure skate as a teen. I found joy, creativity and atheltisim in that form of movement. Something I didn’t think was ever going to be for me.

Athleticism.

I began to understand gradually why athletes had to have an excellency and persistence in what they did. I was tasting it, and I LOVED IT.

A slow discovery of various forms of movement began. From figure skating, to yoga, to swing dance, to blues dance, and also to my daily cardio bursts.

Being a writer…

doesn’t allow for much movement. Although, I am finding that working 10 minute cardio bursts throughout my work day or any day I am less motivated is a way I can keep fresh, awake and determined.

And a Woman…

It wasn’t long ago I heard the very true statistic that in Canada, the number one killer of women over the age of 55 is heart disease. It made me realize that although I need to maintain health and wellness for my overall care, that I also need to remember that my heart is also a muscle, that it needs to be worked in order to be strong.

Fitting in 10 minutes of cardio in between or during transitions in my day has given me a renewed sense of awareness of how much movement my body needs. (we are all different.)

Movement Routine:

Mon, Wed, Fri : Morning Yoga, additional walking / cardio bursts

Tues, Thurs : Morning Cardio, additional walking / cardio bursts

Sat / Sun : Nature walk or dancing, additional cardio bursts if needed

*additonal movement is there when it needs to be. Don’t get me wrong, I’m not trying to maintain a certain number of either minutes, weight or calories. This is about knowing that I am giving myself what I need & staying in tune with my body. The more you check in with yourself physically, the more you begin to notice that your brain fog may just be the need for fresh air, or sore back may be needing a good stretch a.k.a yoga, etc. Stay mindful, rooted and thankful.

Along the Bedford Basin

This is the time of year we are often swept into what is often called ‘the holidays’ but so often referred to as the ‘rush’ to get it all done.

This year, as with last year, I am making a more consistent effort to not get caught up in the ‘expectations’ of this time of year, but mindfully and thoughtfully consider how to approach the holidays, work, new year preparations and personal life.

This means, weekly making the time to ‘clear the table’ so to speak to make sure priorities are in order.

Being the list maker that I am, that’s my first step

To Consider:

• Events

• Traditions

• Relationships, both friends and family.

• Personal appointments

• Professional deadlines

• End of the year goals / deadlines

• Preparations for the winter season (Winter tires, yard / house maintenance, etc)

• Pressing issues / stresses

• Hobbies / extra curricular

Then one must thoughtfully articulate how each of these elements prioritize themselves.

Both personal and professional life has it’s weight and it can be a tricky balance.

Then:

Circle the elements that are the biggest stressors / most pressing.

After circling, then:

Star the elements that bring you joy and are excited about.

Then:

Review those circled and cross out at least one element that truly isn’t as pressing or important as you make it out to be.

Lastly:

Make a list of both the circled and star’d elements that you know you need to do. The rest go at the end.

Each week find ways in which to address them and remind yourself of the reasons you prioritize them. If the reason doesn’t stand up well, let it go.

I repeat:

Let it go.

don’t make me sing that song….

October

Was once
A month
Before
When orange and black
Paper
Was cut and was morphed,
to pumpkins and
cornucopias…

Now it’s less
of dress up
and glue
But something
Like art
Upon dew
and tree.

The air
Crisp
The sound of
Crunch

& all this to say,

I find Octobers in a
new & brilliant
way…

Bullet Journaling has changed my life drastically.

Pre-parenthood I would buy any day planner and fill in where necessary.

Then as technology progressed, I went to using my phone with a day planner in tandem. Events / meetings etc went in my phone while specific tasks went in the day planner.

Post-parenthood I was at a loss.

How do I do this? Nothing is predictable and yet the tasks are piling up and somehow, for my own personality and sanity, I needed to find a new way to keep track of it all.

It was finding Bullet Journaling that really put life planning and preparations in perspective.

Although it’s a necessary chore that can feel hard to overcome while balancing motherhood, work, aspirations, busy family, friends and personal needs, it can also be a place and time where I map out every ‘right yes’. Bullet Journaling has helped me to see my personal and professional choices laid out in a manner that excites me, and brings me into a place of alignment with my values and my choices.

Here is how I am designing 2019’s Bullet journal so far:

Starting with an overview of the year like this….

Milestone events will be highlighted…

A wellness wheel which will allow me to identify what I need to work on and add / take away from my life.

A seasonal ‘bucket list’ of sorts with a way to track what wardrobe additions will be needed for the season.

As much as I wanted to try a new monthly layout, I couldn’t seem to shake this one. It’s very direct and specific in it’s visual.

A new way to track the daily.’s I haven’t done it vertical before so this will be new for me. I also am going to change the word from “Today” to “Dailys” where underneath I will have the daily routine. i.e. Tuesday might look like: - Cardio, - Clean Kitchen, - Hair Rinse.

This past week it rained everyday.

I love rain. For me, it’s a little permission slip to pause, watch it fall and reflect.

Not much in life can make me do that to be honest.

I am a reflective person in nature, sure, but I am one in constant motion. A lazy day for me consists of sitting or indulging in something frivolous for over an hour.

Anything past an hour and I get annoyed and ready to move to the next thing.

Being still and reflective for me, is a practice. My mind whirs and isn’t very willing to not be processing the next task, project, event etc.

There is something very true that happens in reflection.

A sense of understanding and clarity we don’t often find in the busy.

Understanding

For what we do not yet or may not ever understand

Clarity

For what we have needed the space to see. It is hard to truly comprehend something when you are nose to nose with it. Having space, allows one to take in it’s entirety.