LIFESTYLE | Spring 2020 Playlist
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As I look at the songs that I have gathered for this season’s playlist, I was hit with the realization of how the COVID-19 pandemic affected my choices. I was already in the process of curating the list when COVID hit our country and my province. In knowing that, there are many songs on this list that I may not have otherwise included. The few from Mary Poppins and Into the Woods, being from musicals would have been songs I would have nixed before the list was completed or left just one. But the words in those musicals, the point they are making seemed to say something to me. About unknowns and uncomfortable places.

Spring 2020 Playlist <——-

Standouts*

Clearly | Grace Vanderwall

A cross between a cover of “I Can See Clearly Now” by Johnny Nash and a new song, Grace’s words in Clearly give hope in times when life is uncertain. Where can we find hope today? How can we accept what we cannot change?

8 | Billie Eilish

I love these few songs from Billie that sit on the surface of your skin and make you listen deeper.

The Blessing | Kari Jobe

I have always found peace and rest in traditional hymns and songs. This was sent to me by my Dad amidst the grief of a loss in the family and the following shock of the effects of COVID.

A Spoonful of Sugar | Julie Andrews (Mary Poppins)

With the adjustments and inability to hug those we care about, the words of this song hit me as we introduced it to our almost five-year-old. These lessons are invaluable.

WORK | 6am Write Mornings
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Since March 19th, I have been getting up Monday - Thursday mornings at 6 am.

I pull on my robe, grab my phone & headphones, turn on a podcast and listen as I let the hot water boil for my coffee or tea.
I light a candle, sit down with my warm drink, switch from podcast to music and write.

So far, during these write mornings over the past three weeks, I have edited and arranged 21 pages of a project I am passionate about & drafted up half of a short film.

Some mornings it comes easy.

Falling out of my fingers like a waterfall.

Other mornings

I stare at the window beside my desk and seek the light that comes brighter every minute.
I have learned that there are some moments in these sessions that I should listen to my antsy body.
One of those times, I made myself sit through the two hours with cramps distracting me.
I should have taken my laptop, tea and settled on the couch. I should not have worried about the potential of being found out by my four-year-old and just embrace what needed to happen that morning.
Another time, up at all hours with a fevered child, I told my spirit that today was not the day to wake up at 6 am and force it.

Sometimes, you have to appreciate what your body, mind and soul are saying.
The skipping is about protecting creativity, not abandoning it.

Find something equally challenging and exciting for you & show up for it.

LIFESTYLE | Thriving while Social Distancing
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Never in our generations have we been so restricted.

Not since the World Wars have we been encouraged to stay home, confined in our movements and asked to put the needs of others before our own. This just points out the privilege that we have been born into and daily have.


As the weeks progress, people are losing their jobs either temporarily or entirely, missing out on surrounding a loved one as they die, postponing weddings and funerals, losing the opportunity to have a doula supported birth, experiencing loneliness in a new way…

This is real.

Nothing I could ever say or suggest could minimize the weight that we have to journey. So rather than minimize, here are a few prompts of things one can do to hopefully aid in peace, groundedness and a bit of enjoyment.

Keep a Schedule

Whatever you do, don't slip into a non-scheduled life. (unless it’s the weekend) For me, it's a mix of time slots I upkeep for my work & a running list of daily activities that I do before the day is out. (daily chores, workouts, lessons with the preschooler)

Identify Professional Projects

Kick-starting new professional goals and projects That you can work on at home can be motivating and something to boost confidence.

Identify Personal Projects

Taking on my daughter's pre-school activities, enjoying the Home Edit mini-challenge, Spring cleaning, and preparing for her 5th birthday are ways to keep me occupied.

Get Relational

Relationships require an intentional back and forth. It takes work. Being able to identify those who are invested in the back and forth and creating a routine or natural rhythm of communication during this time of social isolation can do wonders for your heart. Currently, this means 'face-timing' with a good friend every Monday night when we would have been on my couch and watching a show. Now we do it separately while still experiencing it together. 'Facetiming' grandparents, always telling my aunt when I finish a book, staying close with my cousin while we grieve our grandfather and journey this uncertain time across the country from each other.

Move Your Body

In Nova Scotia, we have been told not to leave our communities and seek out nature, but are allowed to walk in our own neighbourhood, to limit the community spread of COVID-19. Thankfully, this means my daily walking routine is not limited and getting out for fresh air, distancing myself from neighbours that also walk that route has been an excellent time for me to separate from the emotions. Youtube and the broader internet is full of free and subscription-based workout videos of every kind. Personally, I adore Popsugar & Yoga With Adrienne.

Prepare food with Intention

Every meal matters. Turn on music, set the table, light candles, prepare with creativity. Eating alone or with those in your house in an atmosphere brings so much joy.

Document

Some do this by taking photos on their phones for Instagram, others by video and others by journaling. However you document your thoughts and experiences; do it. It's a form of therapy.

WORK | Spring Intentions 2020
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“In every job that must be done,
there is an element of fun.
You find the fun and Snap!
The job’s a game.” - Mary Poppins

I didn’t realize that as we introduced our almost five-year-old to the musical Mary Poppins that the songs would become something of a little lesson to our hearts. Finding our lives restricted and altered by a death in the family and COVID-19 pandemic shutting our provinces and cities down on unprecedented levels.

There is an air of unknowns and worries. There are also many things that I am doing to further my work.

I have made a few commitments this spring to help me with the honouring of and getting a handle on specific projects I have on the go.

Getting up at six am four mornings a week and writing for two hours.
Learning how to use a Sony A77.
Learning how to use Final Cut Pro editing software.
Setting aside time for the creative muscle to be challenged differently: daily walks, ukulele and piano practice, weekly baking.

If there were an overarching intention for this new season of Spring 2020, it would be to embrace my love for creativity. To renew how I interact with it in all, it’s forms. In all it’s expressions.

“The honey bee that fetch the nectar
from the flowers to the comb
Never tire of ever buzzing to and fro
Because they take a little nip
From every flower that they sip
And hence
They find
Their task is not a grind.” - Mary Poppins

LIFESTYLE | March 2020 Reads
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Homework | Julie Andrews

Written with a literary and sleight of hand with wit, Julie Andrews, along with her daughter, craft each chapter to give the reader a full perspective of the personal and professional aspect of Julies Hollywood years. I find in her age, Julie reminds me of how my paternal grandmother used to talk. It could be the British and proper influence with stringing sentences together, or it could be the sly snarky two cents that Julie adds for the reader to hear. (Which, my grandmother often didn't leave to question) Whether I found threads of my grandmother in this memoir or just the comforting voice of a woman whom I watched in my childhood, it was a read that was timely during a time that has been full of emotion, loss and unknowns.

Becoming Mrs.Lewis | Patti Callahan

Still working my way through this book, it reveals a fictional but fact-based take on the woman who became C.S.Lewis' wife. Without knowing much about C.S.Lewis' personal life, this is a surprising read.

The Art of Money | Bari Tessler

Always ready to look at our financial wellness in a new way. Bari posses new ways to assess how your finances, be them secure or severe, can become a freeing experience.

Do Less | Kate Northrup

A book packed with ideas on how to look at life differently with different exercises. In retrospect, this read was a significant lead into the COVID-19 season.

Films / TV Series of Note

The Marvellous Mrs.Maisel S03 - For the exceptional talent and collaborative mediums in the art of storytelling
Veronica Mars S01 - For the review of an early 2000's TV show that stands the test of time. Although filmed with those kitschy drama methods, the plot and character development stand.
The Farewell - An American raised Chinese granddaughter grapples with her family's choices in dealing with her ailing grandmother.
Mary Poppins - Our March family movie, which seemed perfect for ushering in Spring.

SPOTLIGHT | Aren Morris
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Aren Morris

Fine Arts Specialist, Facilitator, Writer, Mom & Wife

Aren can be found working with schools to create space for students to explore fine arts, facilitating the 'Creating Space' retreats, while also embracing her role as a wife of fifteen years and mother to two young boys.

Aren is wholehearted about channelling creativity in all that she does as an arts specialist, writer, and especially as a mother where she takes great care and energy in helping to create an atmosphere for her children to grow and discover who they are.

She also happens to carry a fantastic ability to ground herself in the present moment and find words and concepts to share that bring awareness, creative ideas and insight to the surface of all that she does and to everyone she interacts with.

MORE AREN

WEBSITES

https://sites.google.com/gnspes.ca/fineartspecialists-halifaxwest/

https://www.facebook.com/creatingspaceretreats/

INSTAGRAM

https://www.instagram.com/finearts_haliwestfos/

LIFESTYLE | Winter 2020 Favourite Things
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As the world digests a new challenge, a collection of favourite things never hurt anybody….Take pleasure in the little things around you in all this uncertainty.

Succession Sheet Music

If you haven’t heard the theme music for the Television Series Succession, one quick listen will tell you why I have been working away this season at this piece.

Radiance Perfecting Serum - Pearlessence

A Christmas gift. I love it for it’s packaging and how it makes me feel after I apply it.

Grey Notes Pillow | Indigo

I’ve had these pillows for a while and due to our home Reno last year and issues I had to pack them away. I since replaced the inserts with non-down inserts and am happy to have them back on our couches and chairs.

Sand & Fog Candle | Cinnamon Noel

I couldn’t get my hands on a local soy candle maker for the holiday season, so I went off my usual resolve and bought this one. I am still trying to mostly buy Soy / natural candles.

The Fiery Cross | Diana Gabaldon

While reading the fifth instalment of the Outlander Series, I am also watching the fifth season of the hit Starz television series in order to study how books to television series adaptations occur.

Light Foot & Wolfville 2014 Sparkling Wine

We adore not just the wine but also the business of Lightfoot & Wolfville. They honour the history of the land they occupy, the culture of farming and winemaking and also those who consume their product are able to see and be apart of honouring that culture by becoming more aware of the natural rhythms of each season. Saving this for a special time.

Winter | An Anthology

Another book in the season anthology series collective by Melissa Harrison. Love reading the little poems and excerpts as the season progresses.

Brown Purse | Modcloth

For one solid year, I searched for a proper replacement for my last favourite brown purse which bit the dust early 2019. Finally found this and it is filling the hole for me.

Reading Light |

WORK | Women Making Waves Conference 2020
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Women in Film & Television Atlantics ‘Women Making Waves’ Conference sets the bar

for what it means to connect, find solidarity and hone in on one’s own personal and professional directive.

Every single woman (and man) who attends this conference brings their own unique skills and experience to the table. To witness this communing and celebrating what each of us brings is something I continue to be amazed by. This year was no different.

Highlights of the Conference

Friday Workshops

This is the first year I have been able to attend the add on workshops that kick start the conference. I had so many personal and professional takeaways from my time in the sessions I attended.

Really I’d Never Considered That! A Career Strategy Session with Sharon McGowan

Sharon approaches the industry in a unique and relaxed way. She is passionate about the work and also practical in her thinking about it. She does have an immense amount of experience behind her, which I believe is also why she can approach the journey with insight as well as a healthy dose of practicality. My take away’s from Sharon is the tenacity and how she doesn’t approach the industry with a clad iron fist of ‘now or never’ but with consistency, love for the work and showing up to continue pushing boundaries that have come against women for decades.

How to Create a Binge-Worthy Show in the Era Of Global Streaming with Amy Cameron

Having the opportunity to interview Amy Cameron for the Tidings a month before her coming allowed me the knowledge of what this woman brings to the table. Insight, discernment and a passion for the creative drive. You can see that with all the work she has done in the past and all the work she is pushing forward now lines up with her values and determination to create projects and storytelling that gives a hearty edgy wink while also making us think deeper than the mere surface.

Spotlight Conversation with Meredith MacNeill: Playing the Game While Changing the Game

Meredith made us laugh and she also made us think. I was most surprised and elated by her because admittedly I am behind in watching her sketch comedy and previous work. Her story is a story that although we might not all have, we can all relate to it. To hear her carve out space for the many elements of her life both personal and professional is refreshing and something we all need to hear again and again. It makes me less ashamed to have put my young daughter a focus the past few years and celebrate that by honouring my desire and need to be her primary caregiver I will also be able to grow into the professional and woman I need to be.

Musical Chairs Networking Lunch

This is the second year of the musical chairs networking lunch, (where everyone is given two numbers on two different coloured papers, sits at one table that corresponds to one number for the first twenty minutes of lunch and then a second table the last twenty mins.) Although I was hosting a table this year, I still gained the benefits of it. I would never have met the women and man who sat at my table if not for this unique way of getting us talking, connecting and celebrating the work we do.

The IOM Media Ventures Wave Awards Celebration Dinner

Ending the night with friends and, new connections with food drink and celebrating the work of others is all apart of creating a healthy and dynamic growing industry. A lot of exhaling was happening around the table I sat at & I was so thankful for that time.

THANK-YOU

To have something in the Maritimes with this amount of accessibility is phenomenal. From the New Waves program which introduced me to the industry, to writing for the Tidings here and there, joining the board, finding my way and connecting with women who want to see me grow and be challenged has been life-changing. We have so much to thank the founding members for spearheading this WIFT chapter form the very beginning. If anything, I hope to lift up and celebrate as many women as they continue to do.

LIFESTYLE | Winter 2020 Pre Schooler Capsule Wardrobe
Top centre - Clockwise: Pink Winter Jacket | Old Navy, Ukulele | Christmas Gift from Auntie Jasmine &amp; Uncle Tyler, Claw craft | Kiwi Craft (subscription christmas gift from Tai Ma, Marie Blue Striped Long sleeve | H&amp;M Christmas Gift from Aun…

Top centre - Clockwise: Pink Winter Jacket | Old Navy, Ukulele | Christmas Gift from Auntie Jasmine & Uncle Tyler, Claw craft | Kiwi Craft (subscription christmas gift from Tai Ma, Marie Blue Striped Long sleeve | H&M Christmas Gift from Auntie Heidi, Cheeta Sweater | Christmas Gift from Mimi & Yeye, Hedgehog family | Indigo, Dance ribbon | Melissa & Doug, Skate graphic Shirt | Old Navy, Red Plaid Pyjamas | Old Navy, Black Pants | Old Navy, Flower embroidered Jeans | Old Navy, Socks "| Old Navy, Graphic Shirts | Old Navy, Graphic Pants | Old Navy, All About Feelings | Usborne Book, Valentines | SuperStore, Magentic Book | Christmas Gift from Auntie Nicole, Skates | Second Hand, Early Concepts / Pre School Books | Amazon, Pink Ombre Pants | Old Navy, Magnetic Friends | Melissa & Doug Gift from Grandma & Grandpa, Markers & Crayons | Home collection, 90’s Polly Pockets | From my childhood

So much growth has happened for our little since Autumn 2019.

Being so close to turning five has developed her into a deeply creative, bookish, imaginative and social being. We love seeing these changes and part of those changes are captured here in adding a few of the activities that she has been learning and enjoying.

New To Her

Pink Winter Jacket | Found at Old Navy and has served us well in the cold months.

Blue Striped Marie the Cat shirt | A gift from Auntie Heidi who has indulged zoë in her love for all things Disney & Aristocats.

Hedgehog Family | Our Valentine gift to Zoë this year. She loves imagining with anything small and creating stories with them.

Magnetic Book | A gift from Auntie Nicole that literally is played with almost daily.

Ombre Pink Pants | An old navy find that has become her favourite.

Ukelele | Christmas gift from Auntie Jasmine & Uncle Tyler. A learning curve for her that she picks up and explores.

Still Going Strong

Crayons / Markers | The hours that she uses these is endless.

Skates | Although we will need to replace them for the next Autumn due to her feet growing, these figure skates have held up perfectly for Zoe to learn with.

Time to Go

Pants | Unseen here there are countless pairs over the winter have worn out in the knees. The grey graphic pair as an example. A typical thing for young kids, but something to keep on top of none the less.

*Not pictured here: last year’s snow gear, a few extra pyjamas & the various worn pants that have either been tossed due to inability to repair or kept for spares.

SPOTLIGHT | Erica Meus-Saunders
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Erica Meus-Saunders

Creator / Storyteller / Founder of Storybook-Entertainment

Erica can be found working at Screen Nova Scotia as their membership coordinator, while also running and growing her recently launched platform, ‘Storybook-Entertainment.’

Erica is passionate about the large format and possibilities in storytelling and is continually finding new ways to bring various communities, cultures and creative mediums together.

She also happens to bring a sense of thankfulness and appreciation for the collaborations she is apart of and seeks to uplift and celebrate others in every corner of her work.

MORE ERICA

Story-book Entertainment Platform

https://story-book.ca

Story-Book Instagram

https://www.instagram.com/storybook.ca/

Erica’s Instagram

https://www.instagram.com/ericameuss/

LIFESTYLE | Winter 2020 Capsule Wardrobe
Top centre - Clockwise: Grey Dress | From the bestie Jasmine, Brown Satchel Bag | Modcloth, Brown oversized turtleneck sweater | H&amp;M, Brown Silk Long Sleeve | Suzy Shier, Serum | Christmas present from Jasmine, Blue Sweater Dress | La Vie En Ros…

Top centre - Clockwise: Grey Dress | From the bestie Jasmine, Brown Satchel Bag | Modcloth, Brown oversized turtleneck sweater | H&M, Brown Silk Long Sleeve | Suzy Shier, Serum | Christmas present from Jasmine, Blue Sweater Dress | La Vie En Rose, Winter Anthology Book | Amazon, Black turtle neck | RW&co, Blue Silk Pyjamas shirt | La Vie En Rose, Roots Joggers | Roots, Star Sweater | Aerie, Best Dressed Nail Polish | OPI, Blue Jeans | The Gap, Black Long pants | RW&Co, Licorice Nail Polish | Essie, Mixed Media Black Pleather Pants | RW&co, Black and White Plaid Long Sleeve Shirt | RW&co, Candle | Winners

This Winter went by incredibly fast.

We had a brilliant Christmas break which allowed us to feel comforted and reminded us of the good times when life got tough this winter with the hard process of losing a family member. This winter I was able to curate a few more cozy items to comfort and warm me on the coldest days…

New to Me

Black & White Plaid Long Sleeve | A great relaxed weekday wear that can also be dressed down. Glad to finally have plaid back in the wardrobe that feels more like me.

Brown Pleather Purse | A long-awaited replacement for a favourite purse that fell apart (5 years of solid use) and I had to get rid of last year. This isn’t an exact replica but it just as nice and I am glad to finally have replaced it.

Blue Silk Pyjama Shirt | My mom keeps me equipped in the cozies. It’s this thing we do, so this Christmas when I expressed a love for that pyjama shirt it made it’s way to me on Christmas day. Love that she still finds joy in pyjama gift giving. It’s a fun thing to look forward to.

Blue sweater dress | Bought the burgundy dress before Christmas. I have worn it like crazy. When the blue one was still in-store and on sale, I grabbed it. Love the shape, love the blue, love the pockets. A perfect simple item for dress up or dress down.

Still Going Strong

Grey Dress | Second hand from my bestie Jasmine, this gray dress continues to be a lovely little piece to add for a date night, meeting or just any winter event.

Roots Joggers | Nothing is nicer than slipping on joggers at the end of a workday. Love them.

Black Pants | My city long black pants from RW&co Along with the pleather black are my go-to. Always an easy grab.

Time to go

A White Sweater | Not pictured here, was a cheap white sweater that my mom and I bought last year as a filler in my wardrobe. Underlining the concept that cheap sweaters have no place in the wardrobe unless you already realize it’s just for a month or two. It didn’t stand up at all. I loved the cut, but cleaning it ruined it and it just didn’t hold up at all.

WORK | The Beautiful No - A Seasonal Read
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For my interest and light professional development, I took up ‘The Beautiful No’ by Sheri Salata, Executive Producer of the Oprah Show, for five years.

Entering into my journey in the film and television industry the last four years as a writer and producer have me interested in taking in the stories of others who have journeyed into the film industry later, rather than straight from university.

Sheri comes into her experience as a producer after an eclectic series of professional roles and choices.

What I learned from this book:

  • Everyone hits moments where they are entering a new chapter of their life and need to re-evaluate. No matter how successful.

  • Making the next right choice matters over worrying about what you haven’t done yet.

  • If something is telling you that you want something, it’s probably not wrong; it just may not be the right time yet.

  • Welcome the no’s and keep going.

LIFESTYLE | February 2020 Reads
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In a month full of family ups and downs, I have been able to fit in these reads….

Winter | Melissa Harrison

An anthology of the winter season. Bits of writings on the atmosphere and feelings of winter. A lovely thing to pick up amidst a winter day.

The Beautiful No | Sheri Salata

I admit, it was the cover that got to me first. Once I realized that Sheri was also the executive producer of the Oprah Winfrey Show and this was her account, reflections and pushing forward post the Oprah show, I was sold. As a producer of various creative endeavours, hearing what other successful producers have learned in their lives is something I enjoy taking note of. It also doesn’t hurt that ‘The Beautiful No’ is also a great take on what self-reflection and one’s own unique journey can do for moving forward.

The Giver of Stars | Jojo Moyes

I waited months for this book to arrive to me after putting it on hold at my local library. It seemed fitting that it took ages to get to me. This book features a historical nod to a group of women in the 1930’s who maintained a traveling library on horseback to remote homes in their community. Along with the historical feature, it also gives room for the journeys and travails of women of that time frame. Jojo has a way of creating characters that are not only captivating but impossible to forget. This book made a hard week for me, so much easier with such beautiful characters to journey it with.

A Simple Favour | Darcey Bell

A psychological thriller staring a single mom of a young boy who is best friends with another mom who goes missing. What transpires in this book keeps the pages turning quickly and I was trying not to set it down the whole time I was reading it. A perfect summer or plane read. This also happens to be a film which I will be watching soon.

SPOTLIGHT | Rachel Bruch

Rachel Bruch

Songwriter, Performer, Music Educator / Therapist & Visual Artist

Rachel Bruch can be found using her vast musical skills in a broad spectrum of platforms and is learning to adjust and balance, raising her one-year-old daughter amidst it all.

Rachel seeks to remain grounded in her creative entrepreneurship and aims to find connections with others through the projects she pursues.

She also happens to carry a genuine and peaceful presence with her that enters into her conversations with others and the music she creates.

MORE RACHEL

Website

https://bluelobelia.bandcamp.com

Instagram

https://www.instagram.com/bluelobeliamusic/

Facebook

https://www.facebook.com/pg/bluelobeliamusic/posts/?ref=page_internal

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LIFESTYLE | Quality Time & Connecting with Others
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We are not always afforded the ease and simplicity that comes with arranging time together, but I have learned that quality time doesn’t have to be a large commitment with one another.

It can also be the simple things, that build up to so much more.

Texts

Simple, meaningful texts when you are thinking of someone in the midst of your busy day can do wonders for yourself and the other person. It’s not about trying to maintain a large amount of back and forth but when words are genuine, they have the ability to warm someone deeply.

Quick Meet Ups

Having a quick chat over the length of time it takes to consume a beverage is a perfect way to connect amidst the business. It doesn’t have to be long, but a simple way to get quality is to enjoy a quick drink and treat together and then go on with the rest of the day. Be it morning, mid day or evening.

Shared Activities

Doing something routinely with someone is a great way to connect on a deeper level. With my daughter during this winter season it’s learning how to read and skating. We often share in a treat of some sort after skating and it means so much to us to laugh and indulge together. With another friend it’s gushing over a book and television series, with an aunt it’s all things bookish.

Planning Ahead

Not everyone can plan ahead (parents of young children, care givers, anyone on call) but generally speaking, so many missed moments occur when we don’t plan ahead. Life will always have something trying to pull your attention away and to make the most out of things, planning ahead helps us to set aside time in advance and intentionally treasure the time we have together.

WORK | WIFT-AT Prep for Women Making Waves 2020
wift-at.byamygrace.2020

Women in Film and Television Atlantic's Women Making Waves conference is fast approaching.

Not only does the conference land on the weekend leading up to International Women's Day, but it's also the association's tenth anniversary.

Women Making Waves is special to me.

WMW. 2019. photo: Claire Fraser Photo video

WMW. 2019. photo: Claire Fraser Photo video

It's where I saw, felt and heard that writing for the film and television industry is possible. I have started describing my experience with WIFT-AT akin to an open door. I wasn't aware that it was there, but when I found it and attempted to step in, there was an instant acceptance and making room for the new. This conference also does this. It brings top-level professionals to the Maritimes and seeks to create unity, growth and conversation to the women who work here. For me, it succeeds every time.

In the lead up to this conference, everyone has been busy at work to prepare.

Especially the WIFT-AT executive board members. For myself, I have been advance interviewing a handful of the women flying in to give talks and workshops, seeking out silent auction donations, and committing to 'hosting/facilitating' different sessions.

During one of my recent interviews, it was pointed out to me how miraculous WIFT-AT is as an association. With only one paid staff, spanning and providing opportunities for four provinces, a yearly conference, a five-week crash course on the industry, and so much else, all for women in the film and television industry.

I have to admit,

I am proud to be serving on the board. To have a chance to find my place in the association, meet and interview the women who make our industry thrive and to learn as I go. It's an honour to be alongside these women who serve on the board, have created WIFT-AT to be what it is today and to continue to find my place in it.

Ways to Connect on Valentines Day
2020.valentines.byamygrace

Valentines' Day isn't just a day for Lovers.

It's a day to express all forms of love.

With a Child

Meet them where they are at. Surprising our daughter with a book, a small toy and a tasty treat brings her delight. For us even more. Helping her give out her first batch of valentines to peers is also something when done thoughtfully can be so rewarding.

With a Friend

Little cards of appreciation in the mail, a date with a good friend for dessert are all small ways to express the love of friendship.

With a Parent

A phone call, a small note, a surprise visit for a hug. The love of a parent doesn't end once 'parenting' is done. They are often struggling with their lives just as much as we are.

With a Lover / Partner

A quiet exchange of something they noticed you like, sharing in the food you both enjoy, a conversation that flows easy and engaging in a shared loved activity.

With a Pet

A good cuddle, special treats, hugs and kisses, scratches where they like it best.

SPOTLIGHT | Jenna Oosterholt
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Jenna Oosterholt

Entrepreneur

Jenna can be found running the Ville Caffeine Bar in downtown Halifax, N.S., while also harnessing her passion for people by working to bring an element of entertainment to those who frequent her establishment.

Jenna is enthusiastic about bringing others a unique take on coffee, community and foodservice and remains grounded by working on her entrepreneurial goals by reminding herself of her core values in creativity and people.

She also happens to carry unique energy that brings her closer to others and continues to propel her forward in all that she does.

MORE JENNA

Instagram

https://www.instagram.com/thevillecaffeinebar/

Website

https://www.thevillecaffeinebar.com

LIFESTYLE | Family Film Nights
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This year marks the first year that we are introducing our almost five-year-old to watching movies.

Growing up, my sister and I didn’t have Cable with the endless channels and tv shows to watch. What we did have were parents who curated and created an experience around watching films. VHS tapes were aplenty in our house and if there was a TV movie or Hallmark special on, my mother would take a VHS over to my grandparent’s house and get it taped so we could watch it later.

As a rule, growing up, we watched films together first. Usually, it was over a pizza, a special dinner or dessert. Some sort of treat (even if just a bowl of ice cream) and we would all share in the experience. Once we had all watched the film together we were free to re-watch on our own time, but always, as a rule, we watched movies together first. Bonding over stories, the comedy, and quotes of films became a love language for my family. (I can, if needed, quote the entirety of ‘The Emporer’s New Groove’ on demand.)

I adored that tradition and this year we start a version of it ourselves with Zoë. We haven’t watched many films with her until now, partly due to her personality not being ready and another, in part, knowing that she has her whole life to catch up on all things ‘screen related’.

This year we will be watching a new film with her a movie a month. 12 Movies in 2020.

So far we have watched:

JAN: Frozen
FEB: Lady and the Tramp

Projected:

MAR: Mary Poppins

WORK | Characters & Everything They Aren't Telling You
characters.byamygrace

Characters.

They are my catnip in the story world.

One of my goals this year is to better delve into the world of character development. It seems like a natural part of the writing world, but it is also one of those intricate parts that have no end. Only they, the characters, can reveal to you who they are and what motivates them. Just like people, this takes longer than a short chat. One needs time and a refreshing beverage between them.

In the real world, people are in constant motion.

They have their ways, and they're why's. I find that as I watch them at a distance, I can see the glimmer of childhood pain that sits there behind their own eyes. See the way they tug at their collar with a self-conscious tick. A small gesture becomes something that informs the world on a subconscious level who they are.

Characters are reflections of who we are.

They should be more than just two dimensional. What makes a character succeed outside of one single scene and into multiple scenes is how multi-faceted they are. When we treat our characters as if they are real and vulnerable people, we create not just better plots, but a platform for real and raw human quality work.

Currently, I am practicing taking my characters and working on holding them with a new reverence and understanding. I am asking them the tough questions and working to hear them differently. New. Characters, just like people, have so much they aren't telling you.

Depending on who you are, you might need to pour another cup and listen awhile longer.