Top Centre - Clockwise: Coffee Mug | Jaw Pottery, Rain Jacket | London Fog, Pre School work books | Amazon, Rainboots | Hunter, Quote squares | Birthday gift from Jasmine, Blue-light glasses | Amazon, Spring Anthology | Amazon, Rhythms of Renewal | Amazon, Bye Bye Under Eye | Sephora, Soy Candle - Rain | Saje, Pillow Cover | Indigo, Iridescent Wine goblet | Winners

Indigo Pillow Covers

I adore having seasonal decor but in a minimal sense. Getting my hands on these pillow covers allows me to change up the look without investing in more pillows.

Pre School Workbooks

These workbooks along with the Kiwi Crate Co. were a blessed addition to our lives during the worst of the pandemic. Learning helped tire our preschool/grade primary ready kid out and helped her feel more confident daily.

Quote Squares

Knowing I like slipping words in the corners of my home, Jasmine smartly sent me these for my 31st. Any words from Maya Angelou are sure to shake you a little.

Rain Gear

In Nova Scotia, not having rain gear is absolutely ridiculous. I finally got rain boots (my old ones had bit the dust almost two years ago & invested in a high quality rain jacket.

Rhythms of Renewal

Listening to the author of this book in a podcast interview by happenstance as the pandemic restrictions hit made me order the book. Couldn’t be more perfectly timed.

What a great conversation with Meghan MacPherson, Massage Therapist and Owner of Aura Massage. Claire Fraser and Meghan talk about reopening after Covid 19 closures and how Aura Massage Therapy and other businesses, particularly those in the Health Industry are adjusting and adapting to the new regulations.

Link to Live <——

Top Centre - Clockwise: Peach Skipping rope | Amazon, Denim Dress | Joe Fresh, Hair Bows | Gift from Auntie Nicole, Bracelet | Etsy, Pink T Shirt | Joe Fresh, Sweater Dress | H&M, Blue Jumper & Red/White T-Shirt | H&M, Polly Pockets & Tiny Toys | My 90’s childhood collection, Where the Sidewalk Ends | Birthday gift from Mimi & Yeye, Animal Upon Animal | Amazon, Readers | Gifts from Auntie Susan, Jean Shorts | Carters, Jeans | Old Navy, Pre School Math & Literacy | Amazon, Necklace & Bracelet | Birthday Gift from Auntie Nicole & Uncle Jude, Pink Shoes | Winners, Mermaid Pyjamas | Old Navy, Wild Flower Pyjamas | Old Navy, Sunglasses | H&M, Sneakers | Zara, Rainboots | H&M, Dress Shop | my 90’s childhood collection, Hedhghog Family | Chapters, Rain jacket | Old Navy, Socks | H&M

Having Zoë’s last semester of preschool cancelled, we had to shift gears at home and in our daughter’s overall daily life. This capsule is very indicative of the direction that the COVID 19 pandemic took us and her.

New to Her

Denim Dress

A birthday dress. She loves wearing dresses these days.

Rain Jacket

What kid wouldn’t want a see-through rain jacket? These were the thoughts I had running through my mind pre COVID world when I was in Old Navy late February. I am very glad I picked it up. It was a hit. She adores it

Pink Dress Shoes

On our last outing before the pandemic, Zoë strolled through winners and picked up this pair of shoes. Already more of a shopper than her mama and with a keen eye, I couldn’t deny her this pair. We said we would put them aside for her easter outfit. (little did we know easter events would all be in the house this year, either way, we brought them out for easter and she adores them.)

Still Going Strong

Pyjamas

Although a couple of sets of pyjamas wore out in the knee (inevitable) she still has plenty of pairs to keep her going and will probably fit still this coming autumn. I love the patterns Old Navy produces for kids.

H&M Rainboots

Ordered over a year ago these rainboots I purchased was a size too big for her at the time but has proven to be a smart choice as they fit perfectly and I assume they will for at least the duration of this year.

Readers

A gift from a great aunt awhile ago, these readers are becoming the method in which Zoë is gaining her reading skills. Seeing her understand the process of reading is such a thrill.

Time to Go

*not pictured here

Worn out socks & Pyjama Pants

This season plenty of worn-out socks and pyjama pants were tossed. Thankfully we still have plenty on hand and are in no great need to replace any.

Amy Grace sits down with Elana Camille from Elana Camille Creates to discuss how she has managed her business and life through a pandemic and global tragedy in regards to systemic racism.

A brilliant conversation with a brilliant and deep woman.

INSTA LIVE LINK <——

Thanks to Screen Nova Scotia, I was able to attend Media Xchanges Storytelling for Screenwriters workshop series with John Yorke.

An honour to be allowed to learn and dig deeper into my storytelling skillset. Something I have been seeking the next right opportunity to grow professionally. This turned out to be exactly what I needed.

What I’ve learned so far…

I learned to think more in-depth into the structural dynamics of the typical story/screenplay. Many screenwriters and writers, in general, have structures they apply to their work or writing. Three acts, five acts, beat sheets. All commonly used methods of mapping out a story. In this course, we explored not just a five-act structure but the deeper meanings and intentions behind why a structure can boost a story.

We saw this practically through examples and by applying it ourselves to commonly known work and creating our interpretation of a plot in group work. I was amazed by the joy and camaraderie I felt in the group work.

It was apparent everyone was happy to use their creative skill sets, bounce off ideas and work together. Seeing that collaboration is something I need to find and seek out more often. It's easy as a writer/creator to stay insular, but these moments of collaboration remind you why you do what you do.

To connect, share and find meaning. It's what drives storytellers.

How I am processing it & what I hope to work on in the next month…

John Yorke's Roadmap to Change structure technique was a mind-shift for me. You can know things intuitively, but having the words for them is also essential. That is something that I hope to hone in on and practice more in my craft over the next month and beyond. I believe I have a knack and skill set for a story, but I have lacked the vernacular to discuss the weak points, the strong points and the overall elements of a story.

Gaining this skill set is a massive part of what I have needed and am excited to be growing in.

Until our next session in two weeks, I’ll be putting this knowledge to use.

Top centre - Clockwise: Facemasks | Mothers Day Gift, Bye Bye Undereye - It Cosmetics | Sephora, Rythmns of Renewal - Rebekah Lyons | Amazon, White/Gray Knit Sweater | Winners, Femme T-Shirt | Dynamite, The Fiery Cross - Diana Gaboldon, Brown pleather Purse | Modcloth.com, Hunter Rain Boots | Softmoc (birthday gift from my parents), Yellow Rain jacket | London Fog, White/Grey Pants | RW & Co, Blue Crop Pants with White Ribbon | Aritzia, Tan Turtle Neck | RW&CO, Girlfriend Jeans | The Gap, SOJO Bluelight Glasses | Amazon, White Linen Shirt | Old Navy, Spring Anthologies | Amazon, Brown Pleather Keds | Soft Moc

Entering Spring during a Pandemic introduced some challenges. It changed my goals for the spring Capsule and it quickly showed me that my lack of waterproof (non-winter) footwear was an issue. Along with more lightweight pants and sweaters that were still warm but not suffocating.

New to Me

White/Grey Sweater | Before the pandemic hit Nova Scotia, I went to winners on a whim with my daughter and saw this hanging on the rack. Already a good eye and sharp shopper, she said “this would be nice for you mama”. I had to agree. Knowing that our damp spring days and my love for walks outside would make this sweater a great addition to an admittedly older and worn hoodie that I wear for those times. (I still have that old hoodie…campfire days are perfect for the old raggedy ones)

Femme T-Shirt | I am finding that I have a budding love for the simple white t with words that corroborate with my values and vision statements for work. This one is simple and to the point.

Rain Jacket | My old rain jacket (not seen here) was black, long and form-fitting. It was from a store called One Tooth (Canadian Yoga wear company) it has sense moved/shut down. That jacket was purchased over a decade ago and has seen me through college, theatre school and every outdoor adventure possible. Due to it’s broken zipper and permanently stained front I decided to retire it and invest in this lovely London Fog when it went on sale. I love it so much already. I hope it lasts longer than my last one.

Rain Boots | As with my rain jacket, my old pair of rain boots from winners I purchased during my first ever professional job in 2010 split open and were irreparable. I managed for a year without rainboots. For my birthday this year, my parents helped me purchase this pair of Hunter Boots. I like that they are mid-length. They do the job and hopefully, they last as long as everyone says they do.

Tan Turtle Neck | RW&Co has a variety of turtlenecks. Once I knew my size and the style I liked, I bought a few more when they went on sale for future work outfits in the winter and autumn. This tan one was a great addition to the colder days in early spring. (the rest I packed away for Autumn.)

Still Going Strong

Leather Brown Keds | I adore this pair of Keds. I will wear them to the ground before I let them go.

Girlfriend Jeans | This pair from the gap is a perfect fit for my body type. Again, will wear till they fall apart.

Yoga Clothes | Not seen here my 3 pairs of yoga tops and 3 pairs

Time to Go

*not seen here:

Rain Jacket from One Tooth. It lived a long life with me. Worth the investment in ‘07/08’

Claire sits down with local podcast creator and host Ruth McMullen from Optimistically Depressed to chat about being a creative and mother during a pandemic and what that means for productivity, work and the real-life expectations we hold over ourselves.

May was full of events and other such to-dos… reading was enjoyed as an escape but not as much time for it as I would have liked.

Still, these are hefty books to have finished this month:

The Fiery Cross | Diana Gabaldon

I completed this fifth installment of the Outlander series as the fifth season of Outlander on STARZ finished airing. Diana Gabaldon continues to deliver with every read. At 979 pages, this read was chock-full of the description on history, character development, everyday living and, of course, epic adventures and happenings that could only happen in a book that is all genres in one. The Fiery Cross covers the lead up to the American Revolution, how Jamie and Claire Fraser, along with their extended family, manage while also knowing what is to come. The Outlander Series continues to be an incredible example that it is possible to capture the growth of a relationship over the decades.

The Testaments | Margaret Atwood

Having read The Handmaids Tale, it seemed fitting to see how Margaret continued the story. Jumping ahead of time, we are given multiple characters' perspectives both in and outside of Gilead.

I have always found The Handmaids Tale an intriguing take on the patriarchy, especially after hearing Margaret Atwood explain in an interview that people’s distaste for this world is in, fact, a direct reaction to the true happenings in our world. It’s easy to think this writer fluffed up a story with horrific details against women, but in fact, she researched and has only ever created the world of Gilead based on true experiences women have experienced either in the past or currently in the world. To have to be met with those truths, even in a fictional world, is jarring and helps me remember why I stand up for myself when actions towards me have gotten out of hand. It is not about creating a scene, but about continuing to create a world in which it is safe to speak up, choose and make mistakes as well as successes as women and for the future women.

To summarize, I was expecting more of a diabolical ending to The Testaments, but either way, Margaret Atwood gave us another piece of fiction to ponder over the words and actions of others and even ourselves.

Amy Grace talks to long-distance bestie, Artist and Community Events Coordinator Jasmine Alexander about how she’s adjusted and found joy in her work and life during the COVID 19 Pandemic.

INSTA LIVE LINK <——-

April began sweetly and it was a simple little reminder of how, as a family of three, we can, and do sustain each other. Each of us has our own creative endeavours and work. Those things keep us fulfilled while the in-between moments are for holding, sharing, eating together and finding solace in the quiet.

Yet,

We are not going through an easy time.

We are grappling with more than we had anticipated for this year.

It’s a journey.

As all of life is.

Here is April,

how I felt it in little snippets….

Claire Fraser sits down with woodworker, entrepreneur, mother and homeowner Denika Coakley from DC Woodworks to talk about how she is navigating her life and business around the social distancing regulations and experience around COVID 19. We get some great insight into navigating business starting new projects and being forgiving to not only ourselves but to those around us.

INSTA LIVE LINK <——

this is thirty-one.

The lead up to this birthday was difficult.

Losing a grandfather who helped bolster my dreams, a global pandemic causing us to stay home, a provincial mass shooting that reached a national level, and an atmosphere change in our little home…. the layers of these events, although a warrior I believe myself to be…created a weakening in my heart. Tears have come easily and without much effort and, a new realization of what is to come has surfaced.

I am wrapping my head around this one.

Thirty-One didn’t arrive with streamers and confetti for me.

Thirty-One didn't come with a big celebration.

Thirty-One arrived with an invitation and a whisper.

Thirty-One left a challenge at my doorstep.

Will you dream new and different? Will you open yourself up to something more than what is currently before you?

On the one hand, this invitation is coming clearly. I see collaborations and work developing at a new and exciting rate.

On the other hand, this invitation is a road full of fog and unknowns before me. I can hear the invitation, but I can’t see around the bend. How can I let go of what I have known for something I don’t yet know of?

And this is where the practice of releasing what I hold dear and opening myself up to what is new and the next right thing to comes into my life.

A practice that is harder than one would ever want to admit.

A practice I may have done a million times, only to struggle to do it a million and one times more.

This is thirty - one.

Amy Grace sits down with Lizane Tan, flight attendant and graphic designer of Lizane Tan to discuss how the social distancing measures have affected her work both in the air and on the ground.

Insightful thoughts, rebrands, laughter and a cat crashing the chat!

INSTA LIVE LINK <——

and it seemed that all at once, she was five.

Zoë has flourished over the last year.
Becoming more of herself separate from us.

I see myself in her eyes, the demonstrative affection and the willingness to drop everything and be silly for silly sake.

I see him in her thought out nature, fully engrossed ways and ability to tell people ‘how it is’ and ‘how it all works’.

More importantly, I see her.

Moved and affected by everything and everyone around her. She has taken on learning how to skate, read, write, have friendships and ultimately become more and more of herself every day.

To say we are proud of her is an understatement.
We are engrossed, overcome, blessed, challenged and inspired by her.

We delight in her.

In five more years she will be ten.
Hard to imagine the changes, the becoming, the metamorphosis that will happen between now and then and from then to beyond.

What we know for sure,

Zoë will always be a bright light as she is. All of the parts of who she is is what makes her unique. We couldn’t ask for anything else.

Our only prayer

is that she always be free in her spirit to be fully ‘Zoë’, however that is, however that grows and changes. May her spirit remain free from the expectations and standards of this world and may she step into whatever her calling may be despite what may try to come against her in her life.

Claire Fraser sits down with Autumn Grant from Flo Meditation and Wellness to talk about how the social distancing measures have affected Autumn both personally and professionally.

Grounded conversation, pups, empathy and a bit on meditation!

Insta Live Link <——

It’s not just COVID-19.

It’s everything on top of it.

It’s the deaths in the family, the tragedies in shootings, the loss of life when helicopters crash and the missing of those we cannot see.

Nova Scotia, my dear province, lost 22 people in our countries largest mass shooting.

In less than 24 hours, 22 people lost their life. An unthinkable thing. A tragic thing. A no explanation but despair thing. And we are here with our tear-stained cheeks wondering how and where do we go from here? What more will happen? How will we move from this?

It got me thinking as my heart was heavy, burdened with the death, the loss, the deep well of emotion when life is unsteady and unreal.

What do we do?

Make moves for peace.

How?

First, we listen, and we feel.

Feel the agony, the weight and the unsettledness.

Then, as the day moves, we move too. We make moves for peace.

Quiet, steady, one at a time, moves for peace.

For me, this meant:

Calling out toxic behaviour that surrounded our home.
Filling my ears with music that uplifts.
Watching media that welcomes peace such as Mr.Rodgers Neighbourhood
Almost daily chats with those who create order in my spirit.
Quiet activities, like walks, journaling, yoga & reading.
Praying.
Reading the Psalms.

What are your moves for peace?

Amy Grace sits down with Jenna Oosterholt from The Ville Caffeine Bar to talk about how the social distancing measures during the pandemic has affected Jenna both personally and professionally.

Real talk, coffee, laughter & a healthy dose of optimism!

Insta Live Link <——

Mary Poppins | P. L. Travers

A read from March I forgot to record. Mary Poppins was a blast to read aloud as a family and was a great lead into watching the Disney classic. As a parent, you start to realize that Mary Poppin’s sensibilities were always slyly put in places the belonged the most. And usually, always about the world needing to shift and shape up and letting the children, be children.

Rhythms of Renewal | Rebekah Lyons

After hearing Rebekah interviewed I quickly ordered her book. I find anyone who wants to study the rhythms of seasons, creativity and spirituality combined is someone I want to hear from. This book has not disappointed. Her approach to her faith and how she lives a more balanced life is refreshing.

Dawn of a Distant Shore | Sara Donati

The second in the Wilderness series. Dawn of a Distant Shore didn’t disappoint, although I found it a bit less engaging as the first. It’s always fun to read when characters come into my dear home and native land as Canada and even reference or come into the Halifax area. That being said, the most interesting character arc in the story for me, was the adolescent daughter. Her perspective on their journeys was always what I wanted to flip to.

We are so proud of the women we have featured over the past year and a half.

As we came to the end of the interviews we had backlogged before our provincial shut down for social distancing, we discussed how we could serve others and bring support to those we know, those we haven’t met yet, and those who follow us.

How Instagram Live Series will work:

*unseen technical difficulties notwithstanding

On Monday’s

We will announce and introduce our feature guest of the week.
We will share the exact time of the Instagram live chat

On Wednesday’s

We will host the Instagram live interview / chat
We will share the live video on our feed post-interview

On Friday’s

We will share a takeaway from the live chat
Shower the week’s feature guest with love & support!

How you can get involved

Follow us on Instagram! <——
Join in celebrating various creative/entrepreneurial women by sharing and liking their work.
Join in on our live chats.
Share with us the various brilliant women you know and love!

For personal and professional growth with tools, I challenged myself to put together a vlog with a combination of videos from my ‘insta’ stories and newly attained Sony A77.

Although I have been around these tools for the past few years, I have not attempted to learn them or use them myself, outside of collaborations.
Past youtube videos have always been edited by my tech-loving husband.

This time… it’s all me.

(except, I admit… he did help me with the sound levels before I uploaded…)

I hope you enjoy my first crack at it.