Posts in Professional
WORK | She + Me Round Table : Overcoming Your Fear & Moving Outside of Your Comfort Zone
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I had the pleasure earlier this spring to join Noor Aubaid, Heather Burke and Ariel Gough in a round table discussion that cracked open topics that are near and dear to all of our hearts.

This episode is a recent release and they describe it here:

In our very first round table discussion, we sit down with Ariel Gough co-founder of Bailly Fragrance, and Amy Grace writer and producer, consultant, and co-creator of Brilliansea to chat about everything entrepreneurial. We get raw and real about how to take the leap of faith and what's needed when choosing purpose and passion. We drop the secrets on how to: turn your worst moments into sharable lessons, and how to make your wildest dreams come true!

What this episode so wonderfully captures is the sacred space that is created when we come together in our uniqueness, honour the work and journey that have led us all to this table and continue the narrative of support, celebration, deep questions and most important, the sharing and listening to each other.

I am amazed to have had the chance to share and to hear the voices of these women.

What an honour.

Check out the Episode Here:
She + Me Podcast

Noor Aubaid
Heather Burke
Ariel Gough

INSTA LIVE | Amanda Baiocco
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Amanda Baiocco
she/her
Sound Therapist & Energy Worker

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Amanda takes her passion with nervous system, energy and mindset awareness into all aspects her services, business and life. She is certified through the Institute of Traditional Medicine in Toronto as a Sound Therapist among other various certification levels. While also running her individual business she joined founder of Fiends to co-run the business.

Amanda works to uphold her values in community, connection and in being trauma informed, how it impacts us all uniquely and using the social justice lens to view that trauma in the healing process.

Amanda starts her days with a child pose for an average of five to ten minutes as a way to ground herself.

Words from Amanda:

Let yourself be loved.
Receiving is also an action.
Don’t let it go to your head, let it go to your heart.

INSTA LIVE <——- LISTEN


MORE AMANDA BAIOCCO

INSTAGRAM
@amandabaiocco
@fiends_co

WEBSITE
amandabaiocco.com



WORK | 3 for 30

Three videos I made for a sweet and lovely spirit who lives across the country.
They aren’t perfectly produced due to a time crunch, but they did what I wanted them to do.
I wanted her to know how much I cared about her on her thirtieth birthday despite the distance.
Each video encapsulates an area of our friendship in one way or another.

WORK | Women Making Waves 2021
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I think it's safe to say that Women Making Waves 2020 was a banner conference weekend. Not only was it a particular anniversary year, but it was also the last weekend we would all be gathering like that for a long, long while. For many of us, it was our last social event of the 2020 year.

It only made sense that we would want to recreate some of that connection, opportunities and space for our 2021 conference but the 'how' during the restrictions was a huge question.

I also think it's safe to say that the committee and forces that made Women Making Waves 2021 happen are forces.

Not only was the conference still happening and all over various webinar platforms, but it was one of the most accessible events yet.

Highlights for me:

Using the Medium of Film as a Tool for Activism with Elena Rossini and Donna Davies.

Elana's passion and compassion for others are evident not just in her documentary The Illusionist but also in her presence, conversation, and how she articulates her approach with her work.

What do Script Suprivisors Do Anyway?

As a writer, I thoroughly enjoyed hearing Daniela Saioni's methods of madness to keep continuity and intention behind a story in the front of her work and methods as a script supervisor. She also had many antidotes as a writer herself that made me fully enthused about taking notes the whole time.

Nothing About Us Without Us Understanding What With Us Truly Means

Kay Douglas, Sarah Podemski, Nathalie Younglai, and Lindsey Addawoo were absolutely on fire with their grace, insight, depth, and honesty. They managed to create a space where they honoured each other in the process of their sharing. These are women blew me away with their ability to sink into each other and the topics discussed.

My Take-Aways

  • Work to create the space for others outside of yourself. When you think you've done that, create even more space. There's always more room to grow and discern what voices you are missing at the table.

  • The message behind who you are and the work you are doing matters. It can have other outlets that come from its one main form.

  • Appreciate each other.

  • Embrace your methods of madness in work.

  • Don't be a jerk when giving feedback. Be appreciative of the work it took to create and think deeply about what this creator may need to be asked to bring it to its next best level of itself.

  • Sometimes there are technical difficulties, but we're all doing our best to show up, muddle through, learn and create something along the way.

WORK | Spring 2021
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Light is different in the spring.

It washes over us like an antiseptic.

Clean.

Simple.

Warm.

I have been working on projects and reflecting along the way during the winter months.

this Spring there is a a tangible force I can’t deny.

It comes in the concept something like this:

Give the light space to breathe.

We are so busy trying to package up our thoughts, arguments, perspectives, projects and insights that we so often miss that beautiful moment that happens when we have allowed space.

What if, in our conversations, our work, our existing in the hard and the easy that we allow it all to be washed in sunlight?
We step back and breathe and see what happens in the silence of it all?

Whimsy? Abstract? A bit “What-the-heck-does-that-even-mean?”

Yes.
And,
It means something like,

Shedding our critique, holding our rebutle, caring for the why behind a project more than the “show” of it, standing still when questions are formed…

It means that we might see things and feel things differently in the light of it all, rather than only see it shaped in the corners of our minds.

If this was easy, there would be no writing about it.

Yet,

As I work and play this Spring I will be working to make space for the light to breathe.

WORK | Where it All Began
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I have been reflecting a lot lately on the beginnings of words, storytelling and creation in me.

It is not the beginning as far as when I became a storyteller per se, which I believe is an embedded truth in my DNA and life.
It is more how I have developed over the past decade.

Leaving one career.
And exploring another.

In my early twenties, I experienced a truly devastating situation. One that I have been brought back to again and again in my journey of healing. I am reminded of the damage that humanity can inflict on one another when not taking the greatest of care. Myself included.

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This was the turning point for me.

I had a choice to make.

Either I let this take me out emotionally, spiritually, physically etc., or I take back my voice.

The Chronicles of the Dramatics Society has many moments where I look back and think of all the things I would change with the experience I have now.

And yet, it still has the heart and the soul of me embedded into it.

Doing this one small show was my first vital lesson that creativity and storytelling are about showing up with a vision, executing it to the best of my ability, and finding joy in the process.

Writing and producing this hour-long play, I found forgiveness for myself and others, space and grace for what is hard to explain and a deep desire to pursue this new side of myself—the side with a voice and a vision.

So albeit I wouldn’t claim this as high art or anything that is incredibly skilled, but that I am proud of it, its raw, vulnerable nature…

and that if I had chosen to stay silent in my pain, I would not be where I am today.



WORK | Kaitlyn Adair's Series ADHMe Ep.2 - Productivity
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Kaitlyn Adair from Rebel Film Productions graciously invited me on her series ADHMe to discuss the in’s and out’s of self regulation and what it looks like to be productive.

Ep.2 Description
ADHMe episode two: Productivity

I talk with @byamygrace about productivity, tuning into self, and how to have one seriously organized week!

Amy’s self-regulation practices:
-Monday to Friday:
Wake up at 6am (have everything prepared the night before so wake up is cared for)
Block the day into 4 hour chunks and theme the blocks in a way you like. (Amy’s were glow up, production, creativity, and connection).
0 inbox-organize emails

-Weekend:
24 hours unplugged, free time

-Once during the week: write night, make it a thing.

-Be present to self. Reflect, consider, action.

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WORK | Owning It Series with CBC
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2020 threw us all for a loop.

Every. Single. One. Of. Us.

One way I have found that has kept me afloat in my own processing of it, is to pursue work that lifts up others and brings the real, along with the unique to the forefront.

It was a no brainer for me to produce this beautiful project ‘Owning It’, alongside CBC producer Natalie Dobbin and photo/videographer Claire Fraser to create a three episode series featuring local to Halifax businesses owners who are finding unique ways to ‘own’ their businesses and life.

For more on this project, check out this landing page where you can listen to the interviews, read the articles and deep dive in these amazing individuals and the businesses they continue to cultivate.

Owning It

WORK | Accountability Writing
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In late 2020 I ended up riffing a pilot episode idea with my husband as we were getting ready for bed.

The more we talked, the more we got excited about the idea. Within minutes of showering, nightly skin-care routine, and plugging in our iPhones, it felt like an opening scene was taking shape.

I ended up writing that scene to humour him and myself.

I let him read it over Christmas break.

Cut to the new year, and I knew I wanted to work on this concept more, but how?

I had other projects to attend to.

So we decided to set a goal of a specific page number a week.

It has been a rewarding and fun experience.

He gets to read and enjoy the development process of making something from nothing once a week, and I get to have a specific type of accountability that keeps me current with my goals.

In this, it’s not about perfection, but about the progress and attempt to continue the narrative.

Who knows where this one will lead us, but it’s connecting us in something I am working on. It’s an enjoyable and challenging diversion that grows me and, it gives us something to discuss that is more than just “what’s the next chore that needs to be tackled?”

INSTA LIVE | Cora & Karen Lynd
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Cora & Karen Lynds

Boutique owners of KC Label

This lovely mother and daughter-in-law duo started their small boutique business after getting momentum from the masks they were making for friends and family.

Cora being a full time masters student, often works on her side of the business in the evenings and Karen during the day or whenever she sees she has time for it. Their approach is to go at a pace that fits their day and life in the moment.

Both Cora and Karen are passionate about keeping their business model light, part time and full of fun.

INSTA LIVE <——

MORE CORA & KAREN

WEBSITE

https://www.etsy.com/ca/shop/KCLabel

INSTAGRAM

https://www.instagram.com/label_kc/

LIFESTYLE | Living & Working Holistically
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Somehow, somewhere, at some point we are apt to find ourselves believing that in order to do what we feel intrinsically called to do (especially those called into creative industries) we must sell our whole selves to an industry in order to be taken seriously.

To be a writer, one must be churning out manuscripts, scripts, poems and plays like machines.
To be an actor one must be in every topical show, series, performance that the current society is raving about on twitter.
To be a visual artist, one must have a booming social media account full of Lucious images that gain a million likes within seconds of posting.

Somehow we have found that this means ‘success’ and that this is what we need to do in order to be validated in our work, our life and our ultimate existence on this earth.

It’s all a lie.

All of it.

If you write, you are a writer.

If you act, you are an actor.

If you make visual art, you are a visual artist.

How much or how little is irrelevant.

How many people know your name is a selfish and silly game the creative industries and society have taught us to believe equals our self worth.

What matters?

How much of yourself is in the work you do?
How are you showing up for your work, not just in the moments you do it, but also the moments you don’t?
How do you cultivate and create space for those that consume, collaborate and support the work?
How do you honour your own rhythm and pacing?
How are you living not just within the work, but outside the work?

Everything informs everything.

Martin Short is known to have this idea that he is only the sum of his total whole self. If he has nine sections of his life, and one aspect of his life isn’t doing the hottest at any given moment then the rest of those parts, no matter how seemingly important or unimportant are all part of the balance to remind oneself, being successful at one part of life, but terrible at the other parts does not mean success. But to find ways to honour varying aspects of oneself, is to approach life and work as a whole person.

Creatives like to think they are the best or the worst depending on the day.

I’d like to see more of us believe that we are just like each other.

Human beings answering a calling as best they can while working to be there for their friends, family, side projects, personal growth and everything inbetween.

We are more than our awards, subscribers, honourable mentions, our nominations and our successes, or lack thereof.

We are people.
Living.
Breathing.
Thinking.
Reflecting.
Working.
people.


INSTA LIVE | Rebecca MacDonald
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Rebecca MacDonald

Real Estate Agent

Rebecca ‘end goal’ was to become a real estate agent. With the awareness that there were going to be barriers due to her young age, at the time, and the constant ups and downs of the housing market, Rebecca grew other skill sets (graduating as an American Sign Language Interpreter) while also keeping real estate as something to study and grow into.

When asked about her values in the work she does, for Rebecca it all comes down to honesty. She treats her clients like family members and says she remains transparent for them. She recognizes that she is able to observe and take note of her clients values, long and short term goals. She looks for her them to be excited and at peace with their decisions.

What it all comes down to for Rebecca:

She protects her clients interests like she would her own.

INSTA LIVE <——-

MORE REBECCA

INSTAGRAM

https://instagram.com/realestatebyrebeccaig?igshid=19dakx0a6qzc3

FACEBOOK

https://www.facebook.com/RealEstateByRebecca

WORK | Brilliansea | Winter 2021
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Happy New year to everyone who continues to make Brilliansea a vibrant and growing community!!

2020 may have derailed our plans, but in many ways, it allowed us to see how we can focus in on community more, make connections with those outside our own province, and look at our values in a new way.

Here is what we got planned so far:

Expect in Studio Interviews

When possible, we are going to record in studio again at a minimal and maintainable rate. Without setting number goals, we are aiming to take opportunities safely as they occur and are hopeful to begin releasing one studio interview a month starting early this year. We miss those spotlight vibes and hope to bring them back to you.

Expect Insta Lives

It seems important that we maintain insta live interviews, not just for pandemic reasons, but also to reach others we may not be able to interview easily in person. This allows us to delve deeper in the world of different mediums, backgrounds and range in our interviews.

Expect More Engagement

We want to know what you want. And this means talking to you more.
What do you enjoy seeing from us the most?
Re-posts, interviews, lives, outdoor events, collaborations?
We genuinely want to know how to serve you.

Expect Mindfulness

The one thing we have naturally evolved into, is to wanting to create space that isn’t about the hustle of creators, entrepreneurs and innovators, but about what it takes, what it looks like and how to care for oneself and one another. This means we don’t want to be the feed and platform that feeds the monster that says you need to die to yourself to create, be seen and be heard. We want to share what others are up to, learning, and doing to commune, to celebrate and to collaborate.

We expect great things to come from this new year and it’s been a shake up for everyone, so now it’s time to shake out and press in to new things, new perspective and a new way of doing things.

WORK | Meeting an Old Lover a.k.a. an Old Project
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As 2020 came to a close I began to feel a desire to well up within me.

She was whispering to me from a drawer.

I put on music to drown her out. I tried distracting myself with meetings, with the trappings of Christmas and the approaching new year to ignore her.

I caught myself thinking about the last time we sat across from each other.

Humilation, tears, disappointment and misunderstandings.

A gulf between us.

The louder I tried to turn up my world, the more persistent she has become from her spot in that filing cabinet drawer.

This is the way it is with projects and their creator. They don’t just come easily. They are an investment and sometimes they mean more to you than you’d like to admit.

Like an ex-lover who proved to be someone who couldn’t stick around when times got tough. Who just couldn’t explain themselves honestly and true enough for the world or you to understand them. They disappeared in the fog and stayed there while you floundered trying to fill a void.

It’s a bit like this for me and her.

We needed each other and then when I thought it was our time, she made herself scarce.

So I slipped her into a big fat file folder where she has been sitting and almost busting out of and for some reason she is choosing now to make noise about it.

This year, of 2021 to raise her voice and try to come back to me, in some strange and unknown format.

I am not sure whether I should serve tea when we meet again, or perhaps I should just uncork a wine bottle and pretend to have forgotten the glasses. See how she manages that.

Should I play Kanye West rap or Taylor Swift’s folklore?

Should I wear a revenge dress like Diana or just show up in sweats like Meredith Grey?

You might laugh at this. You might even call me fickle, but the truth is,

she was something. She was my proof that I understood the pulse of the creative world and to meet with her again, to look her in the eyes, means I have to open myself up to possibly see that she isn’t as perfect as I have remembered or that maybe we weren’t supposed to go the distance and that is that.

But there she is, making a fuss about being relegated to a file in a cabinet.

So off I go…

I think I’ll wear my oversized sweater and let my hair down.

WORK | December 2020 Vlog

Since March 2020 I have done monthly vlogs to better understand what it means to use Final Cut Pro. Although I haven’t even scratched the surface as far as what the program is capable of, I think I was able to hone in on what it means to curate content, edit it down, add some fun shot ideas and maintain a through line with each episode.

This is the last episode in that personal challenge to myself.

Not sure exactly what my next personal media project will be, but I have a few ideas up my sleeve.

Stay tuned!

LIFESTYLE | A Year of Flow
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Entering 2021, there was a strong rising up in me to embrace the growth and shifts that had occurred in 2020, not with a rebellion, but with a spirit of quiet confidence.

Much has shifted in the personal and professional aspects of life this year that it seems the only way to continue is to merely that: continue.

Sometimes one needs a shakeup, and other times, one needs to allow the growth from before to allow the next wave of change and progression to continue.

Flow

noun 1 [in singular] the action or fact of moving along in a steady, continuous stream: the flow of water into the pond.

I have recently come into an awareness of how to harness my daily rhythms to allow me to work more openly and efficiently. Starting work at six o'clock am, getting the bulk of my tasks down first thing to free up my mind for any lingering or surprising tasks/events has allowed me the creative space to be innovative in my work.

It's easy to get caught up with the busywork. Scrolling on social media, answering emails and falling down rabbit holes when researching.

Embracing the idea that I can plan my days to flow in a natural way instead of trying to cram every second with a to-do list and inevitably numbing my mind with scrolling as breaks that were inefficient methods of pretending productivity was a game-changer.

The questions I keep coming back to:

How can I harness this new awareness?

How can I not lose what I have learned?

How can I go into a new year and not forget?

And there it came.

The concept of flow.

That you can go from one thing to another with a steady and continuous movement. That it doesn't need to crash or bang, or even shout. That it can be as simple and beautiful as the quiet confidence of moving from one year to the next.

Throughout this new year, I hope to continue the work I have begun. To push projects into production and to the writers' rooms, be them physical or virtual.

I will remember the rest that is required when working hard to create and collaborate. I will set up boundaries to keep myself from getting distracted with the mindless busywork that seeks to distract me, like fast food.

I will remember that to create is to also allow the concept of flow to produce a rhythm that is as sustainable as it is in motion.

WORK | A Journey of Boldness
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I heard the rumble beneath my feet.
A storm warning.
I think we all heard it.
I think we all knew that 2020 would change us.
I’m not sure that any of us knew how much.

How much wreckage, ache and wounds it would leave in its wake.

The people who died.
The people who suffered.
The people who wailed for a nation and a world to wake up.
The people who lost incomes and opportunities.
The people who were trapped.

2020 was a year I proclaimed boldness over my life. I knew that if I was to continue in the direction I was heading, I would need to harness my fears and daily make choices that went against my own tendencies to anxiety. So with an understanding of what it would mean to be bold, I went into the year asking for the grace to keep space for myself and others as I navigated the unknowns, and the confidence to trust the calling.

And then it began.

My steadfast and strong grandfather being taken by cancer in mere weeks, gripping onto my cousin as we grappled with the loss we just couldn’t comprehend and the realization that we couldn’t hold a funeral. The world announcing a pandemic, and staying home to stay safe. Thirty-three people murdered near our city by a man dressed as a police officer. Watching the outcry of the Black Lives Matter movement and discussing the systemic racism found in every corner of our world, including our own mixed-race family. Finding that our current home might not be the best place for our little family to continue growing, trying to sell our little home and find a new one. Kidney stones. Sending our daughter to her first year of a public school during a pandemic with masks in her pockets. A grandmother diagnosed with cancer….

But I see it there.

Boldness.

It’s a golden thread.

It’s in those quiet moments of attempting to hold each other close in the grief despite past traumas and pain. In that persistence in writing applications despite a lack of work opportunities. In the discussions with those in Women in Film about how to better support our BIPOC community. Trusting that our next home was waiting for us as we did the work of preparing and searching. Accepting sponsorship to take online classes from a producer and writer in England and learning how to collaborate with colleagues in new ways. Advocating for my own physical health in an emergency room. Supporting our daughter through so much change into her first year of school. Pitching ideas to broadcasters and honouring contracts. Finding a new sense of ourselves after so much heartache and pain.

& so,

We’ve suffered, and we’ve come out battered and a bit wounded.

I would also argue, that a lot of that wounding and reshaping…

It was for a way to be made new in this new decade.

We are called to new things.

If we stay the same,

Live the way we always have lived

See-through the same lens we’ve always been viewing it all through,

We’ll never be truly becoming.

Making the bold next right move has transformed the way I look at things. The world is a place full of beauty, and full of pain. How we hold space for both of those truths is something that will define us and those around us.

I want to continue into the next year continuing the work that boldness showed me.

It’s possible to call out what is dangerous, what is systemic and harmful and not lose the grace and perspective that allows us to recognize the pain and wounds that have shaped the situations before us.

Ever complex, ever-evolving, ever-changing and always needing someone to hold space for the next bold right thing.


SPOTLIGHT | Amy Trefry
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Amy Trefry

Actor, Producer & Filmmaker

Amy can be found working hard on various projects in both pre-production and production while also making sure to cultivate and continue a supportive collective atmosphere in the Atlantic film and television industry.

Amy is passionate about harnessing her fears through her creative work and has a tenacity that keeps her grounded and open to embracing vulnerability.

She also happens to use her broad experiences in life as a way to connect to the projects and those she works with on a deeper and connective level.

INSTA LIVE INTERVIEW <——

MORE AMY

IMBD

https://www.imdb.com/name/nm7988155/

Instagram

https://www.instagram.com/amy.trefry/?hl=en