2023 | Winter Capsule

IMAGE DESCRIPTION: Photo of Amy Grace with Cream Wool Hat and Mittens wearing a black winter coat. Snow Covered trees in the background. Text overtop the image: Winter 2023 Capsule Wardrobe - byamygrace

Wool Hat & Mittens | Love & Lore / Chapters

I don’t remember the last time I owned a winter hat I truly loved. Possibly High School? I appreciate the thickness and warmth of these mittens and matching hat along with the style. Understated, yet on trend.

Pull Over Half Zip Hoodie | Lulu Lemon

Spoiled by my cousin, this sweater arrived for me over Christmas. She absolutely hit the mark with this one. I adore wearing it during my winter yoga or cardio sessions.

Black Long Sleeve Body Suit | Aritzia

Interestingly enough, I did not realize when I ordered this body suit online that it would come with shoulder pads. Somehow I missed this very CLEAR description or perhaps got redirected to a different one. Either way, shoulder pads are very much ‘NOT’ my thing. After trying it on and realizing how much I liked the fit etc., I thought I could take the shoulder pads out.
I did and saved myself a trip into the city to replace it with a different one.

2023 | International Women's Day

When I think about the pivotal, the thrilling and the most sacred moments in my life,

I think about the ‘hers.’

the words they spoke.
the solidarity they passed.

The tears they shared

The honesty they mined.
The courage they found.

& most importantly,

I think about how they made me whole.

Women I have been influenced and inspired by

(Their voices are embedded into my childhood in unique and pivotal ways)

Women who challenge me to think differently

(They bring light to the ideas and broad scopes we need to have to grow and continue our life)

Women doing things that catch my eyes

(They quite literally caught my eye from day 1)

READS | February 2023

IMAGE DESCRIPTION: a child reads a book in a chair beside a stack of books. TEXT: February Reads 2023 byamygrace overtop image.

An Offer From a Gentleman | Julia Quinn

Although I know Book #4 will be the focus of the next instalment of Shonda Rhimes Adaptation of the Bridgerton Series, I will not be trying to rush the series. I picked up book #3 for the month and enjoyed its Cinderella influence. This book focuses on Benedict Bridgerton, and it’s a fun dessert of a read. No complaints. Simply sweet.

Hungry Hearts | Jennifer Rudolph Walsh

A collection of essays from Jennifer and multiple writers on courage, desire and belonging. This passage from Jennifer has stuck with me since closing the book.

“We need both sides of storytelling-listening to others’ stories and telling our own - to embrace one another in our full humanity. In bearing witness, we allow ourselves to be witnessed. This is the life-changing power of storytelling - to connect those of us who will never meet or have just met, as well as to deeper our connections to the people we love the most. Listen with an open heart and without judgement to what others have to share, and take courage from these pages as you go out and tell the world your truth.”

The Pull of the Stars | Emma Donoghue

Following a nurse in a maternity ward in 1918 during the height of a pandemic, aka “The Great Flu,” we get a peek into what it was like to be serving the many women who were coming in sick and pregnant. Many are without their husbands and support and are about to die. This read took me longer to get through than I would like, but topically it feels important enough to finish all the way around.

Beautiful Little Fools | Jillian Cantor

Jillian takes the classic The Great Gatsby and gives us the spin we all need. Form the eyes of the women. Daisy, Jordon and Catherine, Myrtle’s sister, all take the leading roles in this perspective shift. From Jordon on the golf course, Daisy on her mission to find a husband, and Catherine finding her own way in New York City, we get a whirlwind tale that, if I am being honest, I prefer significantly to the original.

IMAGE DESCRIPTION: Four books in a row: Hungry Hearts by Jennifer Rudolph Walsh, The Pull of the Stars by Emma Donoghue, Beautiful Little Fools by Jillian Cantor, An Offer From a Gentleman by Julia Quinn

I Never Promised... | How They Lean on Her

IMAGE DESCRIPTION: Off white background with text : How They Lean on Her. I Never Promised I Would Stay Quiet About It… byamygrace.

Thank-you Cards.

All the gracious women do.

Say Yes.

Nothing is more important than prioritizing this.

Starting a family.

Every proper woman’s to do list.

Second, third child?

Don’t disappoint us.

Professional Family Photos

Everyone must know you have your priorities straight.

Sports and music lesson registrations.

All the good moms do.

Where have you been?

Nothing is more important than seeing me.

At home.

Be a productive member of society.

At work.

Don’t be selfish.

She does it.  Why can’t you?

Her success is your failure.

How They Lean on Her was written in 2022 after reflecting on the many explicit and implicit ways women carry the load of those around them.
This is not an extensive list, but a sampling of the various notations tucked away women have been trained to remember that cause strain. Even ladders have load baring instructions.
If I would suggest anything for us as humans and society to work towards, it is to actively offer women a way out of these ways of thinking. To take the load off our words and assumptions so easily placed on ‘her’ shoulders and mindfully get to know the ‘her’ that is naturally and wholly ‘individual’ in front of us.

I Never Promised I Would Stay Quiet About It… is a series of revelations, observations and citations on the topics and concepts that are often considered taboo.

2023 | Winter Favourite Things

IMAGE DESCRIPTION: An assortment of items laying on a table: Book titled ‘Fall on Your Knees’, Valentine Cards, a notebook with 2023 and Resonance written on the front pages, a ceramic decorative house, a tube of hand cream called made by ‘Fresh’, and a blue sweater.

& all of a sudden we are wrapping up the winter weeks…

Fall On Your Knees | Ann-Marie MacDonald

Canadian Author and playwright Ann-Marie writes beautifully, and I only wish I had read this years ago. The two-part plays are showing in my city, and it would be lovely to see them if possible.

Happy Valentines - Scratch Cards | Inklings

These valentines bought for our daughter to give to her classmates from a local store, Kept, were our way to support local rather than a box store.

Personal Bullet Journal | Bullet Journal Ryder Carrol

Every new year I create a new day planner based on the ‘bullet journal’ method created by Ryder Carrol. I am especially pleased with how this year’s creation turned out, as I am getting more and more specific in what works for me and what doesn’t.

Fresh Milk Hand Cream | Fresh

On those cold winter days at my desk, having a small tube of this cream has been a lovely pick me up when my hands feel extra dry.

Blue Fitness Hoodie | Lulu Lemon

Spoiled by my cousin for Christmas. She made sure I was toasty and trendy for 2023. I ADORE this hoodie.

Ceramic House | Chapters

A wee gift from my daughter for Christmas. I love the simplicity of this aesthetic along with the ability to switch on the house lights. Simple and understated. It gives a happy glow on winter evenings.

I Never Promised.... | How the Patriarchy Found It's Way Inside of Me

8.

Pulled into a bear hug.

Things strange men did.

14.

A family conversation on my shirt.

Because I had breasts now.

19.

Sitting inside a bank watching the men talk.

About money that is mine.

22.

“Let’s keep this between us.”

Secrets he convinced me to keep.

23.

“She’s loose.”

Because I responded to being seen.

25.

Heart beating with keys in hand.

Stalked in my favourite bookstore.

26.

“So you’ll be at home now.”

Assumptions made on my motherhood.

27.

“I don’t listen to pretty skinny women.”

He thought he’d make me a teaching tool.

32.

Scolded for sharing my strengths.

They taught me pride is a sin.

*and to be clear.

That is not even the half of it.

How the Patriarchy Found Its Way Inside of Me flew out of me in the Spring of 2022. I was feeling the weight of the feminine experience. Moments I heard about. Moments I lived. We often are not aware of the importance of our experiences until we lay them out on the table to be examined more closely.

In this piece, I lay out the age I was during these moments and what occurred. I was jarred to see how the ages often had multiple experiences. Here I chose to limit them to the ones that caused the strongest ripple effect through my life and how they altered my thinking.

I Never Promised I Would Stay Quiet About It… is a series of revelations, observations and citations on the topics and concepts that are often considered taboo.

READS | January 2023

IMAGE DESCRIPTION: Reading chair with a blanket next to a window of snowy trees outside, book shelf with plants on top and a side table with books, a candle and a glass of tea.

Women Talking | Miriam Towes

Although I watched Sarah Polleys adaptation of this novel in the Autumn of 2022 during a film festival, I wanted to read the source text. I found Miriams words of note before the novel begins both arresting and poignent. Specifically:

“Women Talking is both a reaction through fiction these true-life events, and an act of female imagination.”

Women Talking is a way of giving all women agency and voice in their unique perspectives and journeys. Although many women do not feel safe enough to share their true thoughts in this type of heightened trauma, what if they could ‘talk’?

Our Missing Hearts | Celeste Ng

From the same author of “Little Fires Everywhere” it’s no surprise this book tackles race and class. In a new spin she gives us a post ‘crisis’ era (not unlike the COVID 19 pandemic) . Without giving too much away, Our Missing Hearts touches on what the world would look like if we let ‘fear of the other’ be the ruling force of our choices.
Captivating.

Don’t Overthink It | Anne Bogel

The best part of this book was the prompts at the end of each chapter. Being someone who consumes a lot of Gretchen Rubin and other 'writers’ who encourage intentional living, this book didn’t necessarily teach me anything new, but it did remind me of my values and to take the time to revisit them with fresh eyes.

FILMS / TV SERIES OF NOTE

Black Swan - For the art of a classic tale made modern. I love how Black Swan leaves you spinning on point as much as those on screen. Darren Aronofsky knows how to pull a viewer in during these edgy and thoughtful tales.
Phantom of the Opera - For the incredible artistry in both music, vocals, dance, sets, costume…all of it.
Severance S01 - For it’s compelling commentary on separating work and personal life and it’s genuine intrigue regarding the world these individuals inhabit.

IMAGE DESCRIPTION : three books in a row: Women Talking by Miriam Towes , Our Missing Hearts by Celeste Ng, Don’t Overthink It by Anne Bogel

The Writers Safe House
The Text in black letters on a paper background: Writers Safe House - A working writers monthly meet up - Virtual

Black text on a paper background - The Writers Safe House. A Working Writers Monthly Meet Up. Virtual.

Since closing down The Creatives in 2017, a monthly meet-up for creative and entrepreneurial-focused women, I have been on a new journey.

Finding my sea legs in what it means to be a professional writer in the media industry.

It fascinates me how my work has evolved and sharpened its focus into a documentarian and journalistic lens these past years and yet - I have been opting in on the real-life stories that find me and learning with each new project how to honour them and hold space for them.

Writers should not be limited to any one thing, but to do their best with the story in front of them.

And this brings me to where I am today,

Ready to find five other working writers who are also seeking connection and a safe house for all they are working on and journeying through.

A Working Writer

A writer who actively works and is known by their peers as a writer. (journalist, scriptwriter, playwright, songwriter, essayist, researcher, author)

Monthly meetings

With a total of six members, meetings will occur once a month for up to two hours.
A week before the meeting writers will submit no more than three pages of work to be read by the collective membership. This process is for work feedback, insight and edits are wanted on.
During the meeting members will connect, update one another on work and life and discuss the members' submissions.

*Sharing any writing is a vulnerable business. The mission of Writers Safe House is to hold space for one another and the work. To empower, uplift and be in solidarity with.
There will be no tolerance for undercutting a person’s work, devaluing an idea/project or abusing trust.

Where / When

This will be a collective decision but assumedly via Zoom.
The collective will be gracious, and understanding regarding absences but attendance will be highly expected to create and remain in solidarity.

Why

Because writers need each other.
In safe and compassionate ways.

Please email: info@byamygrace.com to apply or slide @byamygrace DM’s

Playlist | Winter 2023

As the snowflakes fall… a playlist on Spotify to listen to.


*standouts & why they are included:


I Love You Lord | Steffany Gretzinger

I like to sneak hymns or prayer-like songs at the beginning and end of my seasonal playlists. A quiet liturgy of my own making. This song came out in ‘97 and encapsulated a lot of my growing-up years in an evangelical upbringing. I am still learning my adult faith, and what it means to me; these are the simple words I bring myself back to. A quiet place I find peace.

Made You Look | Meghan Trainor

Meghan delivers another song to bop around when one needs a little confidence boost. I love how she embraces her whole self as is and has stood confidently in that message within the art she makes.

I’m Still Here | Sia

We all come from nuanced and complex backgrounds. Trauma comes in all different shapes and sizes.
”Oh, the past, tormented me. But the battle was lost ‘cause I’m still here.” Encapsulates a tangible human experience.

The Best | Scala & Kolacny Brothers

‘The Best’ has become an anthem in our house: the original and all the covers. I have a soft spot for choirs & Scala & Kolacny Brothers choir has been featured in many tv shows/films, including The Social Network.





CBC Radio Documentary on Shelter Movers Nova Scotia

During the Autumn of 2022, I was welcomed into Shelter Movers Nova Scotia under CBC Radio to document and cover the work of volunteers and the process clients/survivors of intimate partner violence experience when using the service of Shelter Movers.

To read the Article: Read Here

To Listen to the radio doc: Listen Here

Amy Grace holds a recorder inside a moving van smiling at the camera.

Following along a move.


2023 | A Year of Resonance
H4n Zoom Recorder, Sharpie Pen, iPhone 14, Notebooks

res·o·nance| ˈrezənəns | noun
1 the quality in a sound of being deep, full, and reverberating: the resonance of his voice. the ability to evoke or suggest images, memories, and emotions: the concepts lose their emotional resonance.
2 Physics the reinforcement or prolongation of sound by reflection from a surface or by the synchronous vibration of a neighboring object.
3 the condition in which an electric circuit or device produces the largest possible response to an applied oscillating signal, especially when its inductive and its capacitative reactances are balanced.

I have been holding back.

All it takes is one quick scroll on Youtube, Instagram or Twitter to realize the number of voices on any one thing is endless. The number of vlogs, podcasts, blogs, essays, articles, series, tik-toks, memes, commentaries, and message boards on any topic is overwhelming at best.

I have found it alarming, overwhelming and, quite frankly, scared to be a voice that isn't adding anything but more noise to the cacophony.

To become part of the machine that doesn't make room for grace, compassion and courage.

Yet, now it's time to think differently. To think with a longer-lasting perspective.

Resonance.

To develop and evoke quality, depth and fullness in creation that echoes through life and work.
To practice the art of resonance is:
To fully express the fullness of thought and meaning behind a concept.
To seek collaborative hands to be the champions and refining behind the work.
To take in more than one angle of perspective on any one thing and be refined by all that surrounds a topic.

Onwards,

Amy Grace

res·o·nance| ˈrezənəns | noun
1 the quality in a sound of being deep, full, and reverberating: the resonance of his voice. the ability to evoke or suggest images, memories, and emotions: the concepts lose their emotional resonance.

The Year of Space

space | spās | noun
1 a continuous area or expanse which is free, available, or unoccupied
2 the dimensions of height, depth, and width within which all things exist and move
3 an interval of time (often used to suggest that the time is short considering what has happened or been achieved in it)
4 the portion of a text or document available or needed to write about a subject
5 the freedom and scope to live, think, and develop in a way that suits one

This year has sharpened me in ways I was not sure I was ready for or wanted.

For as brave and bold as some may believe me to be, I, too, can cave to the depths of doubt and weakness.

I realized this year that to claim space meant I needed to rise up and hold that space with the confidence I have. To not just fake or pretend but to truly and wholly own.

I was raised in parts but not in whole, on the value of humbleness and meekness within one's womanhood.

Yet something was nagging on me.

Something that brought me to tears when it kept raising it’s ugly head.

It happened simply and quietly when expressing myself around a dinner table.

It went something like this:

"I can give them something unique. I am a skilled storyteller and carry something others don't have. My previous training and way of seeing things make me excellent at what I do."

"You should watch how you say that. That sounds prideful, and it isn't Godly." was the reply.

"It's not prideful at all. If any of the men in this family sat here and said the same thing, I know for a fact they would be praised for their skills and intelligence. The same is true here. I know my skills, weaknesses, and where I need and want to grow. Both can be true." I responded.

It was a simple and symbolic yet crushing moment of realization.

The work was endless.

The struggle might be forever.

I spent months after this exchange navigating my self-doubt and wondering if anything would come of anything.

Yet during that time, I was learning what I was worth and what I was willing to do to make the effort I could make known.

I found that effort and work within a project of holding space for others.

This is my passion, and I have learned this more than any other this year.

I am meant to hold space for myself to do the heavy and essential work of holding space for others.

It won't stop here.

This word.

This theme.

It's a lifetime commitment.

Just because a new year comes and with it a new word,

Space will remain a word that I will hold and continue to strive for.

I pray as 2022 turns 2023 that, our pauses of reflections of the days behind us remind us of the sacred and beautiful art of being wholly and fully capable in our places.

None of it is a mistake.

Every single moment is here for the teaching.

The making and the breathing.

Thank you, 2022, for being the year that reminded me of the true intent behind the work.

Onwards,

READS | December 2022

In My Dreams I Hold a Knife | Ashley Winstead

A who-done it tale of students who survived a tragedy and relive the events a decade later. I appreciated the way this novel kept me guessing.

It Ends With Us | Colleen Hoover

Hitting on trauma and how we continue our pain, Colleen gives her characters and readers a chance to reflect and learn while also being entertained.

A Light in the Window | Jan Karon

Jan Karon is like coming home to something warm and comforting. The Mitford series is everything one would hope from a snow globe-like town. Nosey characters, interpersonal relationships and a tiny bit of romance.

Where the Crawdads Sing | Delia Owens

Exquisitely written and sweetly delivered. This mysterious, romantic drama gives sweeping descriptions of nature, the inner heart of a girl and woman and all those who affect her.

The House of Fortune | Jessie Burton

A sequel to The Miniaturist. I enjoyed the first three-quarters of this read and found the last quarter lacking substance. All that being said, it’s enjoyable in its entirety, as the whole concept of a mysterious person who makes miniatures for people to be utterly fascinating.

The Maid | Nita Prose

A tremendous rapid-read mystery if you want one. The main character, whose eyes and voice narrate the book, gives light to the personality of some neuro-divergence and is entertaining to hear from.

A Court of Thorns and Roses | Sarah J. Maas

I have not been taken in by fantasy in so long. Sarah’s A Court of Thorns and Roses gave me a ‘can’t put it down’ experience I haven’t had in a while. I loved how I could buy into these fantasy characters and am invested enough to want to read the second book in the series.

TV Shows / FILMS OF NOTE

The Sound of Music | For it’s unending charm and timeless presentation.
The Vow S02 | To take in the personal reflections and interviews of the last few years of NXIVM members during the various trials of those who led the cult.
WandaVision | After much delay I finally took in this short series. I loved the way each episode spans a decade and gives that in every aspect of production. Although it’s ending is bitter sweet, it gives hope in whatever could come next.
The Giver | Rewatched to take in this unique take on what it would be like to ‘white wash’ our differences.

2022 | Autumn Capsule

Skims Body Suit

Curious about the hype, I invested in this simple soft and form fitting body suit for wearing underneath outfits or for around the house. The fit is more comfortable than I had expected coming from a shape wear company. It was pleasing to realize that Kim K does designs her various body suits to match the exact needs and desires of a vast array of customers. This suit wears and washes well. I will definitely investing in another body suit when the need / desire arises.

Tentree Pants Green

I have been eyeing this specific pair of Tentree pants for the better part of five years. I began noticing they were not showing up in my local searches and were running low on the stores main website. I snagged a pair before the autumn ended. They are soft, comfortable and relaxed. Perfect for Autumn weekend nature walks.

Abercrombie Plunge Neck Midi Dress

Although I have not returned to public partner Blues dancing since early 2020’s pandemic beginnings, I still hold space for solo blues dance moments at home and relish the return on the public dance floor.
This dress, I bought with that desire in mind, knowing that hopefully within the next 365 days, there will be a moment where close breathing in a dance partners space might not seem so overwhelming to me.
For now, this item is reserved for date nights.

READS | November 2022

The Land of Stories - The Enchantress Returns | Chris Colfer

Personally, as an adult, I enjoyed the first book the most, but I see how this series will have staying power for the age group it was made for and I am excited to see how my daughter reacts to this series when she’s old enough to read them.

Rules For A Knight - Ethan Hawke

Deep and heavy values and life morals packaged beautifully concise in a small and easy to carry novel. I will never let this book out of my sight. Being a sucker for allegories and anything remotely symbolic, Rules for a Knight gives tangible life insight under the guise of a character’s letter for his children. Highly recommend.

Searching for Sunday | Rachel Held Evens

Being raised in an Evangelical Mega Church I have struggled into my adult years to find a version of my faith that matched what my spirit knows to be true about my real living faith. I believe God is real. I believe God is both he / her. I believe Jesus died as a living sacrifice to break the turmoil of humanity… and I also believe we continue to make a mess of things. We, meaning the world and we, meaning the church. In this beautiful book Rachel gives us her struggle and her aches regarding the North American church culture and why it’s hard to grapple with the faith we know we have and the religious construct we were pushed into.
If I felt anything after reading this book, it was solidarity with another woman’s heart beating next to mine.

I hope she knew before she died that she was helping to heal a generation of women with her words.

Stop Walking on Eggshells | Paul T. Mason

A personal read to understand the breadth of humanity better. We would all be so much more tender, aware and capable of holding space and boundaries if we understood each other better.

TV SERIES / FILMS of NOTE

The Handmaids Tale S05 - Because it continues to remind us why it’s important to put the needs and values of women in the centre.
The Mountain Between Us - an unexpected quietly powerful film on humanity in survival mode.
Inventing Anna - A fictional / partly almost all true series on Anna Delvey aka Anna Sorokin. A fascinating series on the personality of Anna, the reporter that wrote on her and the world that made Anna’s fraud possible.

Four books on a surface.  The Land of Stories - The Enchantress Returns by Chris Colfer, Rules for a Knight by Ethan Hawke, Searching for Sunday by Rachel Held Evens, Stop Walking on Eggshells by Paul T Mason
Creative Field Notes | X

Episode X - a study on the beauty and journey of imperfection.

Creative Field Notes is a series that studies the way creativity weaves itself throughout and communicates with all aspects of the natural rhythms of life.

MUSIC: Think of Me - Phantom of the Opera.

Sheet music played by Amy Grace was sight read and played for the first time in three years.

2022 | Autumn Favourite Things

Flat-lay of objects on a wooden table: A green box with the words in gold “Writers Tears”, black headphones, a small green book called Rules for a Knight by Ethan Hawke, An illustrations of a girl in a quilt holding her phone outside of herself in one hand. A white gourd. Part of a autumnal floral pattern on a pillow.

I am amazed that Autumn has came and progressed as fast as it has. Here are a few of my favourite autumnal things.

Writers Tears Whiskey | NSLC

I have grown to appreciate sips of Whiskey over the colder months & alongside new episodes of Outlander. It felt timely that I would come across this right after signing a contract I worked hard to get. A truly creamy experience. The box rests in my office bookshelf as a reminder of the work it takes to get where you need to go next.

Sennheiser HD 25 Headphones | Long & McQuade

As I am embracing my passions and work in audio documentary storytelling I figure the headphones good enough for BBC reporters are good enough for me. So far they have been comfortable, easy to use and allow me to hear what I am recording without being too bulky in the filed.

Rules for a Knight by Ethan Hawke | Gift from a Bestie

I am not sure how she knew this book was on my radar, but either way, I adore Ethan Hawke’s take on life and creativity. I found his work and life phlilosohys at just the right time and I am so moved by the projects he chooses. Rules for a Knight is a beautiful little collection of ways to go about life in the guise of a long ago Knight leaving notations for his children in case he passes before he can tell them.

Speak to Me! Beth Freeman Illustration Art | Beth Freeman

Beth illustrated this beautiful image for an article and audio piece I created for CBC & CBC Radio. During such a vulnerable time (year one of the pandemic) I found such peace and solace in Beths imagery. I am finally getting around to framing this gem.

Gourds | Local Purchases

Last year I bought a velvet pumpkin decor item from Winners and returned it after living with it for a week. I personally can’t get around buying decor items that come from nature naturally. Although being a seasonal purchase, these purchases remind me that I am supporting local farms who grow gourds and pumpkins for this very purpose. I love how nature creates the curls in the stems and the shapes of each one.

Autumnal Pillow cover | Chapters

This floral pillow covers are as floral as I get. (outside of real flowers)
I love the autumnal atmosphere of this print and I have been waiting for an autumn pillow cover for my set that I liked enough to purchase.

Creating Safe Space in Conversation

con·ver·sa·tion | ˌkänvərˈsāSHən |

noun

a talk, especially an informal one, between two or more people, in which news and ideas are exchanged: she picked up the phone and held a conversation in French | [mass noun] : the two men were deep in conversation.

Conversation is happening all around and within us.

What does that look like?

The exchange of news and ideas?

Social Media has given us the licence to sound off. To believe we are carrying a conversation when in truth, it is a sounding board of one.

How often are we genuinely crafting our words to create a dialogue that moves past the 'me vs. you?'

5 Simple ways we can create a safe space in a conversation:

1. Drop and remove any name-calling from referencing a person or group of persons. e.g. clowns, idiots, etc.

When we rely on a caricature of an individual or group, we strip 'others' of their humanity and their identity as living and breathing individuals on this earth.

2. Know your values and realize that others' values will never perfectly align with yours.

When we truly honour our values, it's much easier to relax into the idea that someone else may be different. We stop being so concerned with the differences, become more content with our choices, and get curious about what makes others who they are.

3. Get curious.

When divisive statements/topics arise, realize there is often so much more than the statement beneath what is said. Upbringing, age, culture, personal experiences, and generational wounds are the backing of many of these strong stances.

4. Recognize you cannot change minds.

Instead of trying to convince someone of something, stand by your values and perspective while expressing yourself. Often it's our own calm and unwavering convictions that speak louder than any debate ever could.

5. Never tolerate bullying/racism /hate etc.

Safe space cannot exist within the atmosphere of bullying, racism etc. When this occurs, shut it down, don't negotiate or tolerate it.

I am reminded of Maya Angelou's statements when a racist comment was said in her house during a party she was hosting.

"I'm convinced that the negative has power. It lives. And if you allow it to perch in your house, in your mind, in your life, it can take you over. So when the rude or cruel thing is said—the lambasting, the gay bashing, the hate—I say, "Take it all out of my house!" Those negative words climb into the woodwork and into the furniture, and the next thing you know, they'll be on my skin."

You do the courageous thing, a small one, and you like yourself. And then you do another two, three, and you like yourself better. And before you know it, you are able to say, "Excuse me, not in my house, you don't. You don't paint my walls with poison and vulgarity. You will not do it in my house. Out. Is this your purse? Thank you. Bye."

- Maya Angelou